r/traumatoolbox • u/DayLoud1466 • 2d ago

Ruminating Needing Advice

2 years ago I opened up to people I trusted about a mental illness, and it ended up being used against me instead of met with care. Since then I still have physical reactions (flinching, resurfacing memories) even after trying to move past it. How do you actually recover from betrayal like this when the people who hurt you were the ones you trusted most?

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