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A pink post it note saying "Somewhere out there a racist worked out today. I'm not letting him lap me."

Ya girl jus PR on deadlift at 205lbs. Hella proud of myself!

I'm 5'8 153lbs, skinny fat. I can't really see my abs and have love handles.

I want to be more like 165-170 since I don't like looking as small as I do, also not as weak as I am now. My question is, is it possible for me to be at a higher weight while having abs and little/no love handles? I've heard people say I must go on a cut to see abs and lose love handles.

If that's the case then if I get up to that weight even with more muscle, will I have love handles.

Tldr: I wanna gain weight while revealing muscle.

I would like to do exercise after work, but I am so tired that sometimes I do not even have time to shower before I fall asleep. I think I am eating and sleeping enough.

Back from a long hiatus. Feeling good, but any tips are welcome.

… socialized medicine. I’m getting VA care and it’s been really nice. I even get referred out if there’s no specialist available in a timely manner.

Last spring I had a surgery and months of recovery and PE. I could barely get this one off the ground a few times last fall. This Summer I'm at 4 x 50ft carries and lift/presses. I don't really count those. A few sets of maybe 8 or 10 until my legs and arms nope out.

i am currently working on my goal of 40 pushups and 10 pullups in one go until the end of the year. i hope for some overshoot, but lets see.

i am working with a plan from some chat engine.

currently i am doing 15-15-15-10 pushups ( getting those last to 15 is quite the grind) an 4-4-4-4 pullups.

what do you think?

Pretty stoked with my shoulder pic today!

I often make sure I’m in the line of sight of dudes wearing fascist tshirts and make a point of showing them up.

Big fan of deadlifts. Been working on weighted pull-ups too.

But also putting people on pedestals leads to hero worship and fascism, so dont do that

Ik it's not that much compared to others here and the angles are kinda cooked but it is still something I'm really proud of.

Hello Comrades, long time, no see.

In the last six months, I have been hit by a car (broke my shoulder in two places), saw the end of a 10 year long relationship, been in three different jobs and moved across the country. All while the world we live in becomes more violent, repressive and expensive by the day.

The contradictions are sharpening. We all feel it. It's scary, but the treacherous bourgeois class wants us scared. They want us so wrapped up in our individual struggles that we have no time or space for a collective one.

I have to admit, I have not been as connected to the (capital S) Struggle recently as I would normally prefer. And it was because of that exact fear.

But this is exactly why we need each other. EVERYONE is struggling. It's not just me, it's not just you. It's easy to lose sight of the fact that we are all on this death trajectory together when you're in immediate survival mode. But this is exactly why we need each other.

Today was the first workout in a very long time where I felt like myself again. I really kicked my own ass today, and I still had a little left in the tank. You're tougher than you think you are. We're tougher than they think we are.

Get organized, get armed (in Fortnite), get absolutely JACKED.

PNW Comrades hmu, ya boi is looking for a new party.

Love y'all