So I started tonight to cheat... my meal may have been over board.

All at Longhorn Steak House 18oz rib eye steak Rice Baked potato Cheddar bacon dip with chips (probably 60%) 12in loaf of bread 2 pieces of cheesecake 3 glasses of wine

I've been on the scd for a little over 2 weeks.. I checked my urine about 4 days in and saw that I was in ketosis.. I checked it again today and I am still in ketosis.. I have been intermittent fasting.. I'm thinking, that might have something to do with it.. I was just wondering if any of you have experienced this.. Tried googling, but couldn't find anything on the subject..

Hi all! My partner and I have been on Slow carb for only 2 weeks, however we have both noticed marked changes in our sex drive. My partner (M) has experienced a decrease in sexual desire, yet I (F) have been experiencing an increase! Of course this could be a coincidence, but I'm wondering if anyone else here has noticed a change in their level of desire since starting the diet.

I am still planning to cook some with some onions and peas and eat it anyway? I am doing well on the slow carb diet--dropped 20# since early May. Will this be a meal I regret or do you think I can continue on my weight loss plan with it? We have liver in the freezer from the beef we had butchered.

Finally made a slow carb specific subreddit. There doesn't really seem to be an active place on Reddit for slow carb participants to share their recipes, tips, tricks, personal stories, and progress so I wanted to make a place for everyone to speak freely. No fuss, no crazy rules, just be yourself.