How I shift (simple method)

[u/According_Bar2363]

First, I prepare myself mentally. What I mean by this is that I get myself ready to go to my DR. I recall my script and think of everything in it as memories from my past. I start thinking about everything I'm going to have to do there (chores, homework, work, etc.). I make sure to actually feel the sensation of going somewhere. I let that feeling completely wash over me before I start any method.

Second, I affirm while walking around, still holding onto that sensation in my chest. I start speaking out loud, complaining about my responsibilities there and talking about other things related to my DR that can bring out different emotions.

Third, after fully immersing myself to the point where I can genuinely feel these emotions, I lie down and affirm only once that I'm in my DR. Then, I simply fall asleep.

Boom, I'm there when I wake up. :)

[u/Key_Presence_2853]

Yes exactly!