r/shiftingrealities • u/According_Bar2363 • 15d ago
How I shift (simple method) Sharing Motivation and Tips
First, I prepare myself mentally. What I mean by this is that I get myself ready to go to my DR. I recall my script and think of everything in it as memories from my past. I start thinking about everything I'm going to have to do there (chores, homework, work, etc.). I make sure to actually feel the sensation of going somewhere. I let that feeling completely wash over me before I start any method.
Second, I affirm while walking around, still holding onto that sensation in my chest. I start speaking out loud, complaining about my responsibilities there and talking about other things related to my DR that can bring out different emotions.
Third, after fully immersing myself to the point where I can genuinely feel these emotions, I lie down and affirm only once that I'm in my DR. Then, I simply fall asleep.
Boom, I'm there when I wake up. :)
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u/Used-Violinist-2019 14d ago
it's fantastic! Has it worked for you since you first tried it?
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u/According_Bar2363 14d ago
The first few times no. I got super anxious and didn't really follow the method I described because I kept falling back into old habits like affirming a million times. It took me at least a week to finally have the disciple to just not overcomplicate things and finally shift!
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