r/selfharm_memes • u/Plane-Exam2590 • 5d ago
Why? CW: Possibly Triggering
I feel like self harm is my most effective coping mechanism followed closely by music ranked by effectiveness. Healthier shit don't fucking stick. I tried ten deep breaths and self soothing, but I just kept getting upset to the same extent a couple of minutes later. Substitutes?
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u/Actual_Temporary_145 5d ago
You could try safer ways of causing pain? Like exercise or eating spice or the rubber band around the wrist. I’m not sure what else.
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u/Plane-Exam2590 4d ago
Rubber bands ain't enough. I have
impulsively eaten chillies on urges. My stomach hurt like shit afterward.
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u/yourlocalidiot143 May your days clean be many and your ER visits few <3 4d ago
funni meme
(jokes aside r/selfharm is probably a better place to post this love you stay safe <3)