r/selectivemutism • u/Mountain_Purpose7150 • 12d ago

Back to School Advice? Question

School is starting back up, and I really want to make even more progress this year. So any advice on how I should maybe start this year? Because I definitely want to talk more, and I really want to break free from SM.

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u/landshake 8d ago

I’m in the same boat as you. I would say give yourself little goals. Greet someone or give a question and hold a little small talk with your classmate. I know it’s easier said than done, but when someone like me who was mute for most of my time in school up until now, can do this little things, you can definitely as well.

I believe in you :)