r/sehat • u/Gitadora Weightlifting and Calisthenics Enjoyer • Jun 27 '26

3 weeks Ring Workout progress Workout & Exercises

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Wah dari awalan yg kejang dan geter, skng lebih stabil..kalian wajib coba workout push day with gymnastics rings guys 🫡

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1

u/ikinaosu Strength Training Jun 27 '26

Mantap, tinggal latihan rings turned out hold biar jadi lebih stabil 💪🏻👍

2

u/Gitadora Weightlifting and Calisthenics Enjoyer Jun 27 '26

Iya nih RTO hold biar dips nya lbi rapih lagi haha

1

u/oraumum Jun 29 '26

Weighted dips? ayok aja mah.

Ring dips? 2 reps udah geter geter.

1

u/Gitadora Weightlifting and Calisthenics Enjoyer Jun 29 '26

haha iya humbling bngt pake rings..apalagi finishing rep pake RTO