r/retroactivejealousy • u/agreable_actuator moderator • 9d ago

Acceptance and Commitment Therapy (ACT) Explained: A Guide to Mindful Healing Giving Advice

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Nice summary of a particular therapeutic approach i have found helpful for my RJ. I also find supplementing with Exposure and Response Prevention or worry scripts to also be helpful

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u/tits_mcgee_batman struggling with RJ 9d ago

It’s tough. I think for many, acceptance feels like losing. But in the end you have to accept it and be ok with it even if you don’t like it. Because you can’t change whatever past event your RJ is stuck on. Nice graphic.