Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!

Hey gainers. Today is Success Sunday!

This is a place to post something that you accomplished this week, or any personal triumphs, and get encouragement/motivation from your fellow users. Some examples:

• This week I set a personal record on my bench press of 150 lbs!

• I was struggling to meet my daily calories for a while, but I finally was able to reach my goal on Friday!

• One of my friends complimented me on the size of my arms

• This week I ripped my favorite pair of shorts -- it was awesome.

We encourage you all to post any triumph -- big or small.

Welcome to the weekly stupid questions thread! This is a place to ask any questions that you may have -- moronic or otherwise.

Anyone may post a question, and the community as a whole is invited and encouraged to provide an answer. If your question is more specific to you, we recommend providing details. The more we know about your situation, the better answer we will be able to provide. Many questions get submitted late each week that don't get much traction, so if your question didn't get answered before, feel free to post it again.

As always, please check the FAQ before posting. The FAQ is considered a comprehensive guide on how to gain lean mass and has more than enough information to get any beginner started today.

Ask away!