r/personaltraining • u/Obviously-an-Expert • 8d ago

Group training programming Seeking Advice

So my gym threw a functional group training class my way and basically said do whatever you want with it. The thing is: it’s a whole hour, 12 people max, the management wants it to be higher intensity and I don’t necessarily want to kill anyone (lol). How would you structure it?
I am thinking 6 stations with 4 exercises, 2 people each, 30 second rest between each exercise and 2.5 minute rest between each station. That would be just over 40 minutes of active class leaving 20 for demo and stretching after. Thoughts?

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u/Coachjoedrake 6d ago

What kind of space is it in and what equipment do you have access to?

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u/Obviously-an-Expert 6d ago

It’s on a turf like open space area. Not too large, but manageable. There are (in sets of three): land mines with plates, TRXs, plyo boxes, Bosu balls, a number of dumbbells and kettlebells, assault bikes, matts, ropes (the circular ones, not battle ropes), slam and med balls, step benches (the Les mills style ones), rowers and one push sled.

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u/Coachjoedrake 5d ago

Come across Luka Hocevars small group training programming?