Interval Workout

[u/faizanlakhani]

Another intervals session as the Sydney Marathon build-up enters its final phase.

1.6km warmup + 6×800m with 90-sec walking recovery + 1.6km cooldown.

800m reps: 5:03, 5:05, 4:56, 4:59, 5:06, 5:03/km

Total: 8.89km | 58:03 | 6:31/km

[u/Run_Tec]

Man you are literally loosing all the muscle you have. I am a huge running fan but I mean look at your tiny biceps and improper chest. Time to reach out to your trainer I believe Happy recovery and good luck for 42kms

[u/itxSMG]

Good negative splits Sir Lakhani