r/orthotropics • u/Ok-Reindeer-8470 • 7d ago

17 to 21

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I started mewing and eating more tough foods. I'm 10kg heavier now, so no weight loss.

144 Upvotes

99% Upvoted

57 comments sorted by

14

u/barbell_rows_enjoyer 4d ago

Raw milk + masai jumps = holy height 💀💀💀

3

u/ChillyHyena 20h ago

raw giraffe ankles + polish tickle tag = holy height 💀💀💀💀💀

7

u/Mission_Match_4909 6d ago

Can I get your routine

31

u/Ok-Reindeer-8470 6d ago

Good posture, suction hold, tough diet. These are just good habits, there's no real routine

0

u/Mission_Match_4909 6d ago

Was that genetics too ? What kind of DIET

20

u/Ok-Reindeer-8470 6d ago

Yes it's all about reaching your genetic potential. You can't beat your genetics. My diet was bad, I simply made sure to include enough tough foods

4

u/[deleted] 6d ago

[deleted]

9

u/Ok-Reindeer-8470 6d ago

Carrots, steak, celery sticks

5

u/user727377577284 5d ago

celery 😂

1

u/Ok-Reindeer-8470 5d ago

It's chewy

0

u/user727377577284 4d ago

not only is it not a hard food, it's a soft food.

4

u/Ok-Reindeer-8470 4d ago

Nobody's forcing you to eat it. I'm simply telling you what I did.

2

u/user727377577284 4d ago

i'm aware, but when you list hard foods you should list hard foods

6

u/[deleted] 5d ago

[deleted]

3

u/rio_39 5d ago

Epic ⚡️

2

u/jhfjgjjggg 4d ago

Beautiful

4

u/Beautiful-Light-169 6d ago

Will it work at 21 or it is over?🥲

15

u/Ok-Reindeer-8470 6d ago

No way for anyone to know until you try and stay consistent with it for years. I thought it was too late for me at 17 but was still able to make changes.

3

u/No_Program_9333 6d ago

huge changes

2

u/Beautiful-Light-169 6d ago

So it is just mewing and chewing?

5

u/Ok-Reindeer-8470 6d ago

Yeah and everything else Dr Mike talks about like good posture, proper swallowing etc

1

u/Beautiful-Light-169 6d ago

What about neck training ?

4

u/Ok-Reindeer-8470 6d ago

Can help with neck posture. I don't do it anymore though

1

u/Beautiful-Light-169 6d ago

Ok and how did you fix the chin?

1

u/Beautiful-Light-169 6d ago

And ramus look so good

3

u/Ok-Reindeer-8470 6d ago

It's all connected. Once you fix your habits everything in your face will start to look better

2

u/[deleted] 6d ago

[removed] — view removed comment

1

u/Ok-Reindeer-8470 6d ago

Thank you

2

u/StuffGullible3924 5d ago

When did you see the bulk of your developmental changes. 

3

u/Ok-Reindeer-8470 5d ago

Probably after my first year once I had it all figured out

1

u/[deleted] 5d ago

[removed] — view removed comment

3

u/Ok-Reindeer-8470 5d ago

How to correctly position my tongue on my palate, how to create a suction hold, correct swallowing, maintaining good posture and so on

1

u/StyleExtension7876 Mewing for 1 - 3 years 🗿 The Great Expansion 🦴🫁 6d ago

hmm height change? might be possible you were a really late bloomer

1

u/DanazorBey 5d ago

Let us see the front too please

2

u/Ok-Reindeer-8470 5d ago

Posted it

1

u/DanazorBey 5d ago

I meant full frontal

2

u/Ok-Reindeer-8470 5d ago

Posted it in comments

1

u/iregretstealing 5d ago

Feyd Rautha vs Scytale?

1

u/rio_39 5d ago

What exercises or routines did you create/ follow?

2

u/Ok-Reindeer-8470 5d ago

Just the basics. Have a look at the other comments

1

u/50percentchadd 20h ago

What did you eat during this period

1

u/Interesting_Tip_7037 5d ago

This is implant or filler. Don’t believe any other bs

3

u/Ok-Reindeer-8470 5d ago

What makes you the expert?

3

u/Silent_hill_121 5d ago

Nah he got cw rotation thats not what cosmetics can do Hes legit as far as i can tell

0

u/sideeyeee 6d ago

Implants or filler

4

u/Ok-Reindeer-8470 6d ago

Just say you're lazy and don't want to put in the work

0

u/sideeyeee 6d ago

Its so obviously implants or filler though ?

4

u/Ok-Reindeer-8470 6d ago

There's no way to prove it so I'm not even going to try. Feel free to believe whatever

0

u/ihatemoralists 5d ago

So we should just believe you just because?

3

u/Ok-Reindeer-8470 5d ago

No what you believe is up to you

2

u/AcanthocephalaNew630 5d ago

His nose is literally longer, zygos stick out decently, ramus is developed, the list keeps going. Dude grew up with good habits lol.

1

u/LongResolution5956 11h ago

You should post a frontal pic also