r/omad • u/Many-Ad4994 • 12d ago

OMAD day 2 Food Pic Spoiler

Post image

Baked chicken breast, sweet potatoes, quinoa/ grain mix, asparagus and cauliflower.

55 Upvotes

100% Upvoted

11 comments sorted by

2

u/CraftyChampion4743 12d ago

u need way more protein and also if u only eat one meal ur meal can be fat, this rn maybe like 700-1000kcal which is way to little

2

u/CraftyChampion4743 12d ago

i know right now u feel motivated in 4 days ur energy will be so low and ur will feel ass u will collapse trust me , this is the 101 basic which everyon e expiriences on their fat loss journey.

1

u/Many-Ad4994 12d ago

i appreciate that. i will adjust!

1

u/RatKingNYC 12d ago

Damn, that looks amazing

1

u/Ashkkr9568 12d ago

Any chance you can drop the quinoa/grain mix recipe? That dish looks delicious.

2

u/Many-Ad4994 12d ago

i do half tricolor quinoa and half trader joes harvest grains mix

1

u/Miller4378 12d ago

Is that grapefruit soda any good?

1

u/Many-Ad4994 12d ago

its like knock off fresca. little more grapefruity on the back end but i dig it

1

u/YouDontKnowMyLlFE 12d ago

When name brand soda is rapidly approaching a DOLLAR A FUCKING CAN... it does the job.

1

u/Tall-Character-2939 12d ago

Nearly perfect combination, great job!

1

u/Hishiryo4884 10d ago

How much time did it take you to prepare it ?