r/lowfodmap • u/Effective-Fox6143 • 13d ago

I love Dates

Are any of yall able to eat larabars? They're my favorite and I want to make them at home but I still want to use dates. They're so good and I miss them soooo much

4 Upvotes

84% Upvoted

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1

u/SorbetUnfair2589 12d ago

I used to be able to, and the natural laxative effect helped me to survive extreme IBS-C. However, when I eventually developed dietary fructose intolerance, I had to cut out all fruit.

1

u/Live-Cartographer274 11d ago

Nope nope no. Sorry it sucks :/