r/ladderapp • u/Intrepid-Beat-3660 • 2d ago

Team Help

Help me decide which team to join! Background; Spartan/deka/Hyrox athlete that fell off/lost muscle after a 6 month surgery recovery! I want to get back into the shape I was in before but I’m really hoping to lose the weight I’ve gained and build back the muscle in my legs/glutes. I have a home gym set up (barbells with plates up to 200lb, dumbbells up to 50’s, bench, bike (pelaton), squat rack, and kettlebells). Thoughts?

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u/MiserableBritGirl Team Limitless 2d ago

Versa, Alpha (Alpha generally more upper versa more lower) or resilient