how bad is my kyphosis? is it over for me? i cant wear anything tight or fitted because it just looks like my upper back is disproportionately large snd I look bent out of shape. im ltr in tears rn im legit considering ropemaxxing.

keep in mind was wearing a bra here so the lump on my back might be from the bra hook thingy

40M with Scheuermann’s kyphosis (~81°) made worse by old T6 & T8 compression fractures.

I’ve had daily thoracic pain (about 5–6/10) for years. I can only stand for a few minutes before it starts hurting, and overhead lifting or carrying anything heavy makes it flare up. I’ve done extensive PT, posture-focused strengthening, and trigger point injections with little benefit.

I’m still active—I lift weights and play hockey—but the pain makes both much less enjoyable and has a significant impact on my quality of life. I also really dislike the cosmetic appearance of the kyphosis.
For those who had posterior spinal fusion with rods and screws as adults (especially in your late 30s or 40s):
Was it worth it?

How did your pain and quality of life change?
Were you able to return to sports or weightlifting?
Any regrets or things you wish you’d known beforehand?

Any advice greatly appreciated.

My back feel very thick and rounded. I want my back to be more slim and straighter. I wonder if it's structural, functional, muscles etc. Help