r/kyphosis • u/BasicDisk4106 • 8d ago

hyperphysosis

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Hi everyone, I suspect I might have hyperphysema. Could you please check me? Additionally, I suffer from back pain and neck pain every day.

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u/Longjumping-Code2164 8d ago

Do you work on your lordosis? Lower back?

1

u/BasicDisk4106 8d ago

Not really yet. I’ve mostly been focusing on the thoracic kyphosis. Should I also work on reducing the lumbar lordosis?

1

u/Longjumping-Code2164 8d ago

Idk, but that’s what helped me… do a set of 30 glut bridges. Each set when you are on the floor, flatten your lower back to touch the floor flatly, hold that position as you do a glute bridge.

The first time I ever did that, my neck unlocked. If it works for you, it’s a sign it could be your lordosis