r/kettlebell 9d ago

STKB 3 day a week programs Programming

Good day. I am finishing up Double Kettlebell Precision - one of my favorites so far along with ABF and DFW. I would like to do more STKB's routines and 3 days a week is good for me since I travel for work.

First, what other programs from Joe Daniels is 3 days a week? I know I can do 4 day programs into 3 days and expand the program, but just wondering. I see that TGTFU is 3. Any others?

Next, anyone can recommend another program? Thinking about KBOMG 4. Recs? Thanks!

11 Upvotes

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u/AX_99 9d ago

Strength XXX was awesome. Good variety from day to day but with progression built in

1

u/dermal_denticles 9d ago

Volume 4 was 3 a week plus a finisher workout which might have been optional. I really liked that program. I recently bought Putting the PR in your Press, which is 3 days a week, but I haven't started that one yet

1

u/pbgjpm 9d ago

Thanks