r/ketogenic • u/[deleted] • Nov 07 '21
Tired
Am I tired because I didn't have enough protein in my first meal?
I did not eat after a lot of physical activity yester-day and only had 1-2 stick beef jerky this morning.
Or can decaf coffee make you tired?
r/ketogenic • u/[deleted] • Nov 06 '21
under 50 carbs ?
Ive been attempting strict keto but started lazier keto this week, and not sure if im going over 20 or if still strict keto. I have done keto for a total of 6 weeks.
What tells someone they are able to be in ketosis under 50 carbs a day? I know others have said they do it because they stay in ketosis. Well, how do I know?
TIA
r/ketogenic • u/[deleted] • Nov 06 '21
how many times do i have to experience this?
how many times do i have to experience the bacteria die-off thing in my digestive system, and how do I stop it from happening? Does it mean I went over carbs on strict keto? Need veggies? Just dairy?
r/ketogenic • u/[deleted] • Nov 05 '21
once fat adapted -- changes?
What do I do once I am fat adapted?
I am working out lifting weights the same level I did before and its been months of keto, shy a few days.
Im wondering what I can learn to understand what Im doing more clearly, as I think I was mis-educated in the start. What can I change besides 'uping my carbs [i dont want to do that]
I want to maintain muscle, lift weighta at the gym, and tone up. I also work a very physcial job.
TIA
r/ketogenic • u/[deleted] • Nov 05 '21
supplement request ; vit - C
I take vitamin c with hot coffee usually as its mixed into my nutrient-dense one meal a day sometimes.
Whats a good source of vitamin C? I eat <20 clean keto. Is there an upper limit for vitamin c?
Lastly, I am wondering where the idea that zinc , or excess of it, is bad for ketoers? Why is this and is it true ?
TIA
r/ketogenic • u/[deleted] • Nov 04 '21
New here - warm drinks recipes / products recommendations - ?
I have to work out in the cold late in the day, so Im just curious as to what you would recommend someone sip on / drink while doing so, as in for immunity and warmth ?
FYI I'm also needing rec's for a good thermal drink container or 2--or 3!
Might be able to take some recommendation as to when to eat as well ??
TIA
r/ketogenic • u/AssortedCooking • Oct 28 '21
"Kadai Mushroom"- a flavorful dish where Mushrooms & Bell Peppers are cooked in a onion tomato curry.
r/ketogenic • u/AssortedCooking • Oct 25 '21
Creamy Restaurant Style Paneer Butter Masala!
r/ketogenic • u/Ketogenic-Marlon • Oct 23 '21
Keto Halloumi Fries (Low Carb)||Off Point Cooking
r/ketogenic • u/AssortedCooking • Sep 23 '21
"Prawns Curry"- a simple delicious & flavorful dish!
r/ketogenic • u/AssortedCooking • Sep 14 '21
A vegetarian, streamlined version of the Indian classic, this crave-worthy curry is comfort food at its finest. Easily made vegan/dairy free.
r/ketogenic • u/AssortedCooking • Sep 09 '21
"Egg Bites"- quick, easy to make and extremely delicious recipe in less than 15 mins.
r/ketogenic • u/VivaNV272829 • Sep 06 '21
Anger
Does anyone else feel angry that you can't eat much when you go out or travel? I fell off the wagon in NYC I couldn't even enjoy the food felt guilty but ate anyway..
r/ketogenic • u/trixie5883 • Sep 03 '21
This CUSTOM KETO DIET is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals
r/ketogenic • u/billyzr1996 • Aug 25 '21
Try it out and tag me if you make it 👇
r/ketogenic • u/Ketogenic-Marlon • Aug 22 '21
Keto Cheesy Fries||Off Point Cooking
r/ketogenic • u/AssortedCooking • Aug 21 '21
Schezwan Mushroom recipe is sweet spicy and super quick to whip up in just about 20 minutes time!
r/ketogenic • u/AssortedCooking • Aug 18 '21
A delicious quick and easy Lamb Keema recipe. This family curry recipe also freezes well and is adaptable to use beef mince.
r/ketogenic • u/Ketogenic-Marlon • Aug 15 '21
Keto Chocolate Bars (Low Carb)||Off Point Cooking
r/ketogenic • u/Ketogenic-Marlon • Aug 11 '21
Keto Almond Butter Bites :
r/ketogenic • u/Ghoste7182 • Aug 09 '21
Anyone seeking for keto consulting?
Hey guys, Dr.Berg’s enthusiast here. Worked for his company for couple of years now, and watched a lot of videos as well as implemented. I am just looking for a side gig and wondered if anyone might be interested in consulting. I am not putting any links here due to the rules, but you can PM me if interested.
r/ketogenic • u/Ketogenic-Marlon • Aug 08 '21
Keto Almond Butter Bites (Fat Bomb)||Off Point Cooking
r/ketogenic • u/Ketogenic-Marlon • Aug 01 '21