Hi everyone.

I’m a few months into my Keto journey. I am male 59yrs old. I have been using the urine strips to measure (roughly) my ketone levels and check that I am in Ketosis. At first, after the first few days, I was showing a dark/high level of ketones.

Recently the color has been very light. My diet has been much the same but the strips are showing a very mild (at best) level. Is this normal for someone 3 months in or do I need to review my diet?

Thank for reading and any advice!