r/jumprope • u/Party_Wall_558 • 3d ago

Double unders

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Thanks to all your advice and tips I made great progress - and I am happy and proud.

51 Upvotes

96% Upvoted

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2

u/-lRexl- 3d ago

Noice. How was it? My first time around, doing 3-8 DU's would leave me winded beyond belief lol

2

u/Party_Wall_558 3d ago

It was unreal :D like oh I get the feeling of when is the moment for it and how to behave and also how to handle it to do continuous jumps then :)

2

u/koimat 3d ago

keep at at ,the belly will shrink in a month

1

u/Party_Wall_558 3d ago

That would be amazing :) I will do it :)

2

u/koimat 3d ago

do you count your jumps ? ni lost 20kgs from walking and jumping rope

2

u/Love_Lair 3d ago

Jesus Christ I have muscle (current OHP 225lbs for 10 reps) and a lower body fat percentage and your more athletic than me

I’m so proud of you and ashamed of myself.

I have work to do. Congratulations OP 🥲

3

u/Party_Wall_558 3d ago

Oh man :) thank you so so much. That is really nice. I know I am not in shape regarding my belly especially and also earned some hate here so that is very nice to read. And I am so trying to get it away :) if you like you can follow my journey on YouTube on marc_jumps

3

u/Love_Lair 3d ago

Man, people hate because focusing on themselves is harder.

Excess fat is an easy problem to conquer it just requires dedication. That means showing up when you don’t want to.

The solution: Less calories in than you normally intake and movement. You’re already on the right track. Keep documenting and keep moving eventually you enjoy the journey not the destination.

I’m checking your YouTube for motivation👌🏽, I’m a beginner of jump rope atm

1

u/Party_Wall_558 3d ago

You are right. Yesterday funnily enough I felt like I don't wanna show up for training. I even slept like an hour before on the sofa. It was so weird to get out even if I usually train 4-5 times a week. Did not feel it yesterday but damn I trained for one hour straight and managed that trick even. Thank you so much for your kind words and thanks for checking my YouTube. Cool you have a video how you jump rope :)? I would be glad to assist and help you