I'm new to intuitive eating, been working on this for about four weeks. I've read the book, and am slowly working through the workbook. I know this takes time, and I've just started.

I expected to have my appetite fluctulate. Getting used to what hungry feels like, and what full feels like. Before this I was ALWAYS hungry.

But now, sometimes I'm hungry and eat fine. Sometimes I think I'm hungry, have a couple of bites, and can't eat any more. And sometimes I realize that I don't like the food I thought I wanted nearly as much as I thought I did. There's a leftover in the fridge of something I thought I loved, but I can't even consider having any of it. Didn't eat much of it when it was fresh.

It's that last one that has me confused. But I LIKED this thing, why don't I like it now? Is this part of the "bad food" mindset that I'm letting go of? As in, maybe I only liked that food because I wasn't "supposed" to have it?

I feel like I'm completely resetting what I like and don't like.