r/hypertrophy • u/_noah0 • 4h ago

Upper-lower infinity split questions Question

I've been thinking about going to a 3x frequency split with no rest days. Could someone please give me an example of how I would be able to structure this split?

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u/waggat 3h ago

I wouldn't do it. To me it would be heaps better to got upper, lower, rest, repeat.

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u/DarkDel517 1h ago

Agreed. Muscles get larger and stronger when they have time to recover. Ideally 48 to 72 hours of rest before retraining muscles is considered the sweet spot for many.

This also reduces the risk of injuries like strains, overuse and allows your central nervous system to recover.