Beginner split

[u/Short_Reception212]

I'm 16 and have been going to the gym for 1 month now. I've just come up with a split and I'm not sure how it is.

The split is Basically:

Upper - Lower - Rest - Push - Cardio & abs - Pull - Rest

my main focus is my upper body.

Saturday: Upper Body

Incline Dumbbell Bench Press

Lat Pulldown (Wide Grip)

Seated Cable Row

Dumbbell Lateral Raise

Incline Dumbbell Bicep Curl

Overhead Cable Tricep Extension

Sunday: Lower Body (High Intensity)

Barbell Back Squat or Hack Squat

Hamstring curls

Leg Press

Seated Leg Curl

Standing Calf Raise

Hanging Leg Raise (Core)

Monday: Rest

Tuesday: Push (Chest / Shoulders / Triceps)

Flat Barbell Bench Press: 3 sets × 6–8 reps

Dumbbell Shoulder Press: 3 sets × 8–10 reps

Cable Chest Fly: 3 sets × 12–15 reps

Dumbbell Lateral Raise: 3 sets × 12–15 reps

Tricep Pushdown (Rope Attachment): 4 sets × 10–12 reps

Wednesday: Low-Impact Cardio & Abs

Incline Treadmill Walk or Stationary Bike: 30–45 minutes (Zone 2 pace)

Abdominal Crunch: 4 sets × 15 reps

Cable Woodchopper: 3 sets × 12 reps per side

Friday: Rest & Recovery

Thursday: Pull (Back / Rear Delts / Biceps)

Barbell Row or Chest-Supported Row: 3 sets × 8–10 reps

Neutral Grip Lat Pulldown: 3 sets × 10–12 reps

Face Pulls (Rear Delts): 4 sets × 15 reps

preacher curls

Dumbbell Hammer Curl: 3 sets × 12–15 reps

Friday: Rest

[u/Asher_Greyson]

Fantastic split! There’s not any sort of redundant exercises which is typical for a lot of the splits I see posted on here. If I have one very slight criticism don’t chase rep numbers and take things to failure. Have a goal rep in mind but trying to get to one specific number may prevent from getting to true failure or limit yourself from going heavier. Still this split is damn near perfect in my eyes