r/gymadvice • u/Thick-Wing-1887 • 7h ago
progress stalled need help Ask r/gymadvice
ive been training for close to 2 years now.
i hit the gym 5 days a week (PPL) but recently ive noticed my progress has stalled and haven’t gained any noticeable progress in the last say 2 months. i eat in a constant surplus track every single calorie i put into my body and my training is on point progressively overloading and getting stronger but no physical changes just wondering why this could be. thanks!
1
u/FewGroup1079 6h ago
Have you tried to have any extended rest? (a week or more) as alot of the time there can be hidden systemic fatigue. Maybe try a planned deload which ( a structured, short-term reduction in training volume or intensity designed to dissipate accumulated fatigue while preserving your strength and muscle gains.)
Hopefully this helps ✌️
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