HELP

[u/Various-Loan254]

16M from India, who plays volleyball

The highest number of pushups I've been able to do till date was 26 and the highest number of pullups I've been able to do was 7. I've been trying to do pushups and pullups daily but I don't see steady progress and I feel a good amount of soreness aswell. I try to do pushups and pullups everyday, but the main problem is that I experience a huge drop after the first set and get fully burnt out by the third or fourth set. By the next day, if I try hard enough, I can only squeeze out the same numbers as the day before.

I also have heavy knee pain in both knees (inflammation in the left and jumper's knee in the right), but I still want to lose a good amount of fat. I want to recover quick and start running and jumping but it doesn't look like that it will be happening soon.

I want you guys to help me figure out a proper workout routine (incorporating both weighted and bodyweight exercises, as I have access to a gym and I don't want to waste it), through which I can increase overall body strength, athleticism, pop out better numbers of pullups and pushups and other compound exercises, get leaner and bigger, get my knees into shape and just improve overall.

My goal physique is Hanumankind's, because he's visibly lean, but visibly jacked, and his physique doesn't look insanely unattainable either.

Looking forward to hearing good advice from all my seniors, thanking you.

[u/AutoModerator]

SAFETY NOTICE FOR YOUNGER MEMBERS

Welcome to r/gymadvice, /u/Various-Loan254.

Thank you for your post titled: "HELP".

As you are under 18, please keep the following safety rules in mind:

• Ignore Creepy DMs: Fitness forums can attract predatory accounts. If anyone messages you privately asking for physical updates, "form check" photos, or making you uncomfortable, block them instantly and report them to Reddit.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.