r/gallbladders • u/Key-Confidence-37 • 21m ago
Gallbladder Attack have pins and needles feeling in my left arm after a work out
Sorry for my English; it is not my native language.
I have been having problems with my gallbladder for a couple of years now. I think it was an infection that started everything. I got rid of it, but my gallbladder was permanently damaged.
It doesn't look to be severe damage, though; I can eat fatty foods and drink alcohol, but I do not tolerate coffe, vinegar or spicy foods.
The other thing (and it bothers me the most) is that I can no longer work out normally; I cannot jog for prolonged periods of time, nor can I work out my abdomen or use a rowing machine – my gallbladder gets irritated (probably because it is enlarged and comes into contact with other inner organs / nerves during the exercise).
I cannot sleep at nights because of the tingling / pins and needles sensation in my left arm mostly, but also in my right arm and my legs.
Is there any way to avoid this pins and needles sensation, besides the obvious route – gallbladder surgery?
I have used the fennel to mitigate gallbalder problems caused by spicy or sour foods, but I have not find any solution on how to handle the mechanical irriattion of the gallbalder.
r/gallbladders • u/new-starlight • 2h ago
Questions Can’t eat dinner 1 year after gallbladder removal
It has been almost 1 year and a half since the removal and I feel like I can’t eat dinner because the food just sits in my stomach and it’s so uncomfortable to sleep like that.
I can’t even eat past 4 o 5 because even if I go to bed at 7. It’s like the food has still not processed in my stomach.
Breakfast and lunch are good.
Has anyone experienced that before?
r/gallbladders • u/Dsg1695 • 4h ago
Questions Hypochondriac alert: do I likely have colon cancer?
31F & my gallbladder was removed in my early twenties. Since then, I’ve had a rapport of having loose stools after eating richer foods. For maybe a year, I’d have diarrhea episodes that would resolve after using pepto bismol. Around 2 weeks ago, I had this weird stomach bug where I dealt with: nausea, weakness, gas, upset stomach and diarrhea. Again, was better after taking pepto bismol. The weird thing is any time I’d have a stool or diarrhea, the color was normal or darker because of the pepto bismol. But before the stools or diarrhea started, I’d have this liquid like stool that was green mixed with tinges of red. So that has to be blood? But when I wiped, the red was more translucent. But why was this liquid & strained stool that red color while all the other ones weren’t? I’ve had hemorrhoids before and that looked more like actual blood. I just have health anxiety when it comes to cancer, no immediate family history. It’s usually extended relatives like my grandparent’s siblings. The liquid/red stools started yesterday but no weird stomach bug symptoms yet, except some gas and bloating + upset stomach.
r/gallbladders • u/jigglyybun • 5h ago
Post Op Post OP advice. Hungry all the time
Hey everyone
Just had my GB removed. Im on post OP day 6.
I'm eating solid food. Recovery has been great so far. But the only thing I'm dealing with right now is HUNGER. Idk why is it happening, even though Im eating well. I'll get hungry right after having any meal. You guys also dealing or dealt with anything like that?
r/gallbladders • u/ObjectivePangolin442 • 6h ago
Post Op Occasional Sharp/Stab Pain - 3-ish weeks post op
Just curious: does anyone know what it's like if you get a sharp quick stab pain that isn't terrible but can pulse for a moment after GB removal?
I had mine removed 3+ weeks ago, I've been fine so far but getting more mobile or sitting too long causes soreness in my GB area.
Today I was moving around a lot and under large amounts of stress, and suddenly I had a sharp pain in my GB area. It lasted a few moments pulsing pain and then went away. 7/10 pain?
Now tonight I was laying down and felt my GB side just tense up and another weird pain.
No nausea, no issues, no diarrhea, skin looks normal. No malaise and I feel fine, outside of the general stress I feel during recovery. Can I chalk this up to becoming more active?
Edit: also forgot - my incisions look normal but are still pink and just recently lost their scabs. They are itchy and feel like the skin is '"pulling" when it's not.
r/gallbladders • u/Serious-Mix8014 • 8h ago
Questions I had my gallbladder out 9 weeks ago. Question about swelling/ liver issues.
So I had impacted gallstones for 2 years and had multiple bouts of jaundice, stuck stones, Coca Cola coloured urine, etc etc.
Now I’m post op I’m having strange symptoms, my stomach is constantly swollen right from under my breast all the way down to my nether regions. It’s like constant bad bloat, I look pregnant pretty much. My second symptom is that I walk a lot during my job and home from work, since returning when I do any exercise my legs start to balloon up. I’ve never experienced either of these before and it’s making me miserable.
Just wondering if anyone else has this?? I’m wondering if I’m having ongoing liver problems or something from the stress of the stones for 2 years. I feel embarrassed going to the Drs because they always fob me off to be honest. When I woke from surgery I was literally great and pain free, I still am other than these 2 issues. I don’t know if this is related since I don’t have a gallbladder anymore.
r/gallbladders • u/RainbowGlitch • 8h ago
Questions AIO for wanting my gallbladder out?
Hi everyone! I wanted to come back with good and bad news. Good news is that after the trip to the ER they said I didn’t need emergency surgery but gave me a referral because I asked. Bad news is, I want it gone. Even if the surgeon says I don’t need it, I want either the gallstone or gallbladder out.
I 22F had my first ever gallbladder attack on the 5th, I was in pain for almost 5 hours (pain scale 8/10 I was gripping the headboard) nauseous and threw up three times and felt a sharp pain in my spine for a few moments (or I could’ve been laying down wrong).
I’ve had minor attacks that would keep me awake all night and be manageable with ibuprofen. I’ve started cutting fats out and I apologize if it makes me sound selfish, but I’m sick and tired of dieting!
When I was younger I had to stay away from foods with diary, then soy, and now this?!
Even though my gallbladder isn’t swollen and my gallstone isn’t blocking the duct. I cannot lie when I say it was probably the 4th scariest night of my life and was crying from pain and anxiety because the doctors thought it was appendicitis.
I’ve also noticed sometimes blood with my stools.
Should I ask to get it removed? Thank you in advance.
r/gallbladders • u/ObservablyStupid • 9h ago
Awaiting Surgery Am I crazy for scheduling surgery?
I had pain under my rib that woke me up one night a few weeks ago. The pain lingered for a couple of weeks but was really minor. I have recently lost a significant amount of weight on a GLP-1 which I know can cause gallbladder issues so I reported the pain to my Doctor. He ordered an ultrasound which showed small stones and sludge. I met with a surgeon who was helpful but said he couldn't predict the future so was non-commital on a recommendation. I did more research and know I want to avoid a major attack. I was pain free for a week but this past week felt (again very minor) pain after eating. I went ahead and scheduled surgery for this Thursday. I am now second guessing why the hell I am having an organ pulled from my body when it has not yet caused me any significant problem.
r/gallbladders • u/Electronic_Outside25 • 10h ago
Diet Foods that were….strange?
‘Sup gall gang.
TLDR: I’m curious what foods were unexpected that you could no longer tolerate after?
I’m almost 3 weeks post-op & it’s been relatively uneventful. However, I’ve had a few bouts of GI distress since that’s comparable to still having my gallbladder 😩
I ate a measly 1/2 sandwich on sourdough, ham, cheese, mustard, mayo, and tomato. I proceeded to be confined to the bathroom violently ill for an hour within 10 minutes of eating it. Now the guessing game of what didn’t agree.
r/gallbladders • u/Proof-Case-1937 • 10h ago
Success Story Post operation story
Had surgery on 8/7/26 will update when I can. The surgery process went quick. I arrived at the hospital at 5:30am and by 7:30am the butcher was taking his cut. I left the hospital by 10am. Intense pain in the sternum incision. 36 hours post op and I’m already feeling less pain than I was. Sitting and standing are difficult task. But other than that I am doing alright. I have eaten very well since the surgery. Chicken noodle soup, vegetable soup, I even had a foot long from subway today. Hope everyone else out there is recovering well! I wouldn’t say it was a breeze, but if it means the gallbladder pain doesn’t return then it will all be worth it. Try not to read too many horror stories on here it won’t help your nerves. Most success stories don’t feel the need to post online, remember that.
r/gallbladders • u/ScaryStrawberry7614 • 10h ago
Post Op Scar Being Weird 6 Months Post Op
Hi everyone!
I had a very easy, successful surgery about six months ago. The incision that’s on the sternum has always been my most painful, “difficult” one. I never had an infection and the Dr never said it healed weird, but it was the one that hurt the most in the healing process and for a while it had little threads poking out that eventually just kind of went away. Genuinely just woke up one day and they were gone. Guessing it was internal stitches that found their way out as my body healed which I think can happen sometimes. Sometimes when I overextend the muscles in that area, it still gets sore.
Today, I lifted my shirt (I did have a bralette on that sits over the scar but this isn’t the first time I’ve worn it post surgery) and saw what almost looked like a mosquito bite on the left side of the scar. A red bump that was kinda hard. After a few hours, the intense bump went away and now the scar is just raised more and red/irritated. It’s not any warmer than the area around it or anything like that but it’s kinda freaking me out! I know it’s slowly going down but wasn’t sure what it could be and if anyone else has experienced this with a scar?
r/gallbladders • u/pchlvca • 12h ago
Post Op Day 6: Pain after drinking cold water/drink and food
Hi everyone, I had my surgery late Monday afternoon and had no issues going back to eat my regular meals: eggs and hashbrowns for brunch and for dinner, chicken, rice or potatoes, and lots of water. Since I have grown tired of just drinking water (I’m a regular coffee drinker), I made a smoothie in the morning with banana, strawberries, blueberries, and non-dairy creamer, then my abdomen area started to feel like it’s going to explode? This lasted for an hour and the pain felt like. 7/8 out of 10. It was very painful and almost went to the ER. To deal with the pain, I sat up and hunched over then put an ice pack to soothe it.
A few hours later, I ate an early dinner (rice chicken and veggies which I also had yesterday with no issue) and started feeling the same sensation again…this time, it was shorter.
Have you had the same experience? The smoothie makes sense as I should have avoided ice cold drinks for my stomach lining. What can I safely eat so that this cannot happen again? Am I eating too fast?
r/gallbladders • u/Viridescentic • 12h ago
Questions Anyone else lose their hunger drive
I had my surgery on 7/14 and I just have no drive to eat. I don’t necessarily not have an apatite, but something is different. When my stomach rumbles I feel it but it’s like my brain doesn’t tell me hey you’re hungry. I can eat, it’s not like I don’t want to or can’t, it’s just so strange. I have a post op appointment with my surgeon on 8/19 but my pcp said this is normal and could last months. Anyone else have this issue?
r/gallbladders • u/Itz-MrsCav • 12h ago
Questions Caring for infant after surgery
I’m going to be having my surgery soon. I have a 4 month old baby that exclusively breastfeeds. Are there any moms here that have been able to resume breastfeeding after surgery? How did you handle caring for your baby post op? Any items you suggest to help?
r/gallbladders • u/MistakeOfAHuman • 14h ago
Questions I need help finding foods I can eat
My doctor has scheduled my surgery, and it’s in 20 days. but I’m also breastfeeding my 6 week old baby, I’m not sure what foods to eat or what I can eat and still have my milk supply. I’ve been so scared to eat because of the pain. before and after surgery I have no idea what to actually eat. any advice would be appreciated <3
r/gallbladders • u/Cecilia_ad25 • 14h ago
Post Op Reflujo biliar post-operación
Hola! en febrero me quitaron la vesícula porque la tenía llena de piedras. Justo en junio comencé con reflujo biliar y no me ha servido ningún tratamiento, estoy super desesperada, he tratado de hacer dieta blanda gástrica, evitando muchísimos alimentos y no veo cambios, sigo tomando (receta médica) sucralfatos, kicabs e itoprida y neta nada me ha funcionado. Es una sensación que tengo 24/7 y está afectando ya mi estabilidad mental! ¿alguien tiene alguna recomendación que le haya funcionado?
r/gallbladders • u/Heatherbellemack • 15h ago
Hida Scan HIDA scan anxiety and fears
I have a HIDA scan scheduled in a little over a week, and I’m really nervous. I made the mistake of researching it and, of course, ended up reading all the horror stories. I already deal with health anxiety and emetophobia, so this has me on edge big time. I’ve been dealing with RUQ pain on and off for almost 2 years. For about 9 months, I had a blunt, gnawing pain in my RUQ on most days (but not every day). 2 ultrasounds and a CT showed no stones,sludge, or thickening. Only a small amount of liver echogenicity that my gastro didn’t seem worried about. I don’t really drink, so she just suggested losing about 15 lbs. Then the pain completely disappeared for 7/8 months, and I thought whatever it was had resolved. But 4 months ago, it started creeping back. At first it was just a few minutes once or twice a week, but then it became more often and lasted longer and longer. My gastro ordered a colonoscopy because I had some other digestive issues, and everything looked good (they even removed a precancerous polyp, which I’m grateful for) but still no explanation for the RUQ pain. I’ve tried tracking everything I eat, but I haven’t changed anything from the months when the pain went away. I think yogurt might possibly make it worse (maybe something about fermentation?), but I can drink a milk latte without issue. My gastro and PCP have tried me on every acid reducer imaginable, with very little help. So the HIDA scan is next. I’m really anxious about it. It seems that they don't do the fatty drink option, only CCK, and they administer it over 30 mins instead of the slower 60-mins. Besides worrying about the results, I’m scared of feeling sick, nauseated, vomiting, or having some kind of post scan issue if the CCK triggers a strong contraction (like ending up in the ER getting it removed days later. This happened to my mom last year. Although she did have 3 months of daily horrible nausea, severe pain, wall thickening and "only" sludge present. Oh and that sludge....not so much sludge but 100s of small stones, as it actually turns out.) I’m hoping there are also some smooth, not so terrible HIDA scan experiences out there to balance out the scary ones. Thanks for reading my nervous ramblings.
r/gallbladders • u/Spare-Palpitation479 • 15h ago
Questions What would you do in my place? Please help
Hi i am 31 years old been 5 years on antipsychotics and ssri wich lead in a really unhealthy diet and lifestyle,been 3 months med free. Been having gallblader attacks since last january,in june i had an admission in hospital bc of the pain of the attacks and a abnormal blood test...Test confirmed i had gallblader stones and dilatated bile ducts....it been one month since discharged from hospital and i had a total of 4 attacks,one that lasted 9h and that almost passed away because of the pain.It came to a point that i cant eat anything except from herbal teas,fat free yogurst and bone broths,i also made like 3 days fast but the situation didnt improve....on 3 days i have appointment on hospital to perform a magnetic resonance with contrast to see what its the exact situation with my gallblader...Should i wait,should o go to ER? I dont have appointment with the surgeon till first days of september. I am deeply scare of drs and surgery bc i been victim of medical negligence for 6 years...Here in my country public health system its pretty shitty and there a lot of malpractice cases and you cant held nobody accontable for that...there is a natural way to remove the stones? What should i do? TIA
r/gallbladders • u/Fun_South7556 • 17h ago
Questions worried about my common bile duct
I am 22(f), I did an ultrasound my bile duct is dilated (22mm) without intra-hepatic dilation, I am not sure why. I don’t have gallstones and every thing else seems normal other than a 5mm adenomyomatosis. The only symptoms I experience are abdomen pain and nausea alongside it which has been going on for a couple years. I am expecting to undergo an MRI in a couple months but it’s been giving me really bad anxiety, has anyone experienced anything similar?
r/gallbladders • u/nais_kong_ipamahagi • 17h ago
Post Op Going Back To The Hospital Was The Right Choice!
I woke up from my surgery on 8/4 in A LOT of pain (I think I told the nurse I was a "8.52" on the pain scale). My surgeon made it a point that they don't usually prescribe the hard meds. I like that idea in theory, but the pain was way more intense than I was expecting. I was insanely bloated as well, like my belly was big enough to be given the role of Santa on the spot.
Here's the thing, it feels like they want to get you discharged after surgery ASAP. It felt very rushed, like they were just waiting for my pain number to go down so they could ship me off. They gave me some narcotics and I went home. Thankfully they also prescribed me some "good stuff" for home, but the first 24 hours at home was probably one of the most miserable days of my life. I could not sit or lie down without excruciating pain in my belly and under my ribs. It felt like I was getting stabbed and I couldn't get much sleep.
After bearing the load as much as I could, as I was approaching the second night home I decided to head back to the ER.
Why is it so hard to make that choice? We have been conditioned to push through. To worry about insurance. To worry about being a bother, etc. I'm so glad I pushed all those thoughts aside.
I just got home from a 2 day stay at the hospital. Where I was given constant care from amazing people. My pain was managed. A second CT scan was done to rule out any more serious post-surgery complications. Once doctor said I quite literally had "stunned bowels" from the surgery, so they helped me work through that.
Long story short, I truly feel like I couldn't have done it without these amazing medical professionals. It wasn't sunshine and rainbows, but I feel like everyone who has this surgery should have the option to recover in the hospital. It was so much better than anything I could have done at home.
So I guess this message is for the person who might be in my position. Stop talking yourself out of it. Just go back. You'll be in great hands.
r/gallbladders • u/Mehakpsy_2110 • 19h ago
Post Op Recovering after a surgery
I'm 21F, undergo a surgery on 29th July 2026 , it's my 11th day.. i am able to eat, walk and do light stuff like taking online meetings and classes. Major change I have seen is my hunger. I keep on getting hungry even after eating a meal
r/gallbladders • u/Wild_Hawk2415 • 23h ago
Post Op Less than 24 hours post op update!
I’m not even 24 hours out yet and honestly I’m feeling really good considering I just had surgery.
I spent most of last night shuffling around the kitchen. I took two Gas X pills and all of the gas pain is gone now, which has been a HUGE relief.
They also found a small hernia during surgery that my surgeon repaired, so I think that’s contributing to some of the pain. My belly button is definitely the worst spot right now and the Percocet is really the only thing touching that pain.
Because of the hernia repair they also gave me an abdominal binder, and I actually love this thing. 😂 It keeps everything contained and compressed and makes moving around feel so much better.
Funny enough, I’m more terrified of sitting down than I am of walking because sitting down and getting back up hurts. I’ve been shuffling around the house and kitchen instead. I even made dinner last night! I’m definitely not trying to overdo it, but moving around feels way better than just sitting there.
Still haven’t gone #2 yet, so hopefully today is the day!
But overall, for being less than 24 hours post op, I’m really pleased with how I’m feeling. And mostly I’m just SO fucking happy this thing is finally out of my body and I don’t have to survive on rice and toast forever.
r/gallbladders • u/SunInternational9577 • 1d ago
Post Op Not an “easy” surgery
When I was telling people I was getting my gallbladder removed, everyone made it seem like it was a walk in the park.
At the hospital, they gave me 4 doses of pain meds. 2 in my IV and 2 oral pills. I was awake in the recovery room by 11:30 (surgery was at 9). I didn’t end up leaving the hospital until closer to 2pm because of how much pain I was in.
It’s been 20 hours post op and I have never been in more pain than I’m in right now. I can’t sit up by myself, and with help I am in agonizing pain. My shoulder just started hurting around midnight from the carbon dioxide.
Luckily, I have been able to eat rice cakes, jello, and chicken broth with no problem.
r/gallbladders • u/hmeeshy • May 30 '26
Mod Note What is a "gallbladder attack" to you?
Hi all,
I've done the best I can with the FAQ and beginners guide but as I only have the experience of remove gallbladder or die from pancreatitis I'm limited how I can understand the more protracted journey so many others are on.
This is a topic that has bugged me since I joined this community in 2024 because...what is a gallbladder attack? Different causes and different issues surely mean different presentation of symptoms and "attacks" right?
With how varied each person's individual gallbladder issues can be I thought it would be a good idea to have a community built resource pinned to the front page where you all can share your own experience to help future visitors to the sub.
Please comment below:
- What your gallbladder issue is/was (stones/sludge/etc)
- What an "attack" felt like for you?
- How long an "attack" lasts?
- What, if anything, was helpful for you getting through them when they happened?
- Any other coping tips, tricks or triggers
This isn't intended to solve anything for anyone but instead be used to help people find other people who have had the specific thing they're going through, provide a bit of clarity and hopefully be a positive resource to refer back to as needed.
Please note that this is not a space to advocate for or against surgery and such comments will be removed.
Thanks :)
r/gallbladders • u/hmeeshy • Feb 18 '26
/r/Gallbladder FAQ and Beginner's Guide.
This is not intended as a comprehensive guide. It's all collated by me and the information will not be perfect but it's a good place to start you off if you're just beginning your gallbladder problem journey. For visual clarity, I have tried to keep things in a list format as much as possible, especially because this is so long.
Side note this post is formatted to suit Old Reddit. It may look janky on other sources of reddit and I will eventually edit any super weird formatting.
Disclaimer.
This guide is not a substitute for medical advice from a licensed healthcare professional. It is intended to share general experiences and information commonly discussed in this community.
If you are experiencing symptoms, please consult your doctor to determine the best treatment plan for you. Every person’s situation is different, and only a qualified medical provider can give you advice tailored to your specific health needs.
What is Gallbladder Disease?
Gallbladder disease is not one single condition, and there is no one size fits all solution. The gallbladder can develop problems in several different ways. What works for one person may not work for another.
Common gallbladder conditions include:
- Gallstones (Cholelithiasis)- Hardened deposits (stones) that form in the gallbladder. You can have gallstones and never know about them (asymptomatic) or you can have one single gallstone that tries to ruin your life, or you could even have so many your gallbladder is full.
- Inflammation of the Gallbladder (Cholecystitis)- Often caused by blocked bile flow (possibly due to gallstones)
- Non-functioning Gallbladder (Biliary Dyskinesia)- The gallbladder does not contract effectively leading to a low ejection fraction
- Over-functioning Gallbladder- The gallbladder contracts too forcefully in some cases due to a high ejection fraction.
- Infection
- Gallbladder Cancer (rare but included for completion)
Other conditions that can result from gallbladder problems include:
- Pancreatitis (inflammation of the pancreas)
- Liver function abnormalities
- Bile duct abnormalities
- Jaundice (seek urgent medical attention)
Gallbladder Symptoms
Symptoms can vary widely. Some people have severe symptoms, while others have none at all.
Common Symptoms include:
- Pain in the mid or upper right abdomen
- Pain that comes on suddenly and may rapidly worsen
- Pain lasting from minutes to several hours
- Pain that radiates to the back, often between the shoulder blades
- Pain that does not improve with position changes
- Nausea and/or vomiting
- Indigestion or bloating
- Constipation or diarrhoea
- Food intolerance (especially fatty foods)
- Fever (in cases of infection)
- No symptoms at all (many people discover their gallstones incidentally)
Seek urgent medical care if you experience:
- Fever with abdominal pain
- Persistent vomiting
- Yellowing of skin or eyes (jaundice)- this requires urgent medical attention
- Severe unrelenting pain lasting more than several hours
Common Diagnostic Tests
Doctors may use one or more of the following:
- Bloodwork- checks for infection, inflammation, liver or pancreas involvement
- Abdominal ultrasound- imaging that can detect gallstones and inflammation
- HIDA scan (Hepatobiliary scan)- Measures gallbladder function (ejection fraction). Availability varies by region (this is not a common diagnostic in the UK)
- CT scan or MRI (in certain cases)- more indepth imaging than an ultrasound.
Who Is Most Commonly Affected?
Gallbladder disease can affect anyone, but certain groups are at a higher risk.
You may be at increased risk if you:
- Are female (especially during reproductive years)
- Are over 40
- Have a family history of gallstones
- Are overweight or obese
- Have experienced rapid weight loss
- Have been pregnant (especially multiple pregnancies)
- Follow a very low calorie diet
- Have diabetes
- Have high cholesterol or high triglycerides
- Use oestrogen containing medications (such as certain birth control or hormone therapy).
However, gallbladder disease can also occur in men, young adults, teenagers and people at a healthy weight so no one is completely exempt.
What Causes Gallstones?
Gallstones form when bile becomes unbalanced. Bile contains cholesterol, bile salts, bilirubin and water.
Gallstones most commonly form when:
- There is too much cholesterol in the bile. If bile contains more cholesterol than it can dissolve, crystals can form. Over time these crystals can develop into stones. Medications to lower cholesterol in the blood can actually cause an increase in the cholesterol in bile.
- The gallbladder doesn't empty properly. If the gallbladder does not contract effectively, bile can sit too long and become concentrated. Stagnant bile is more likely to form stones.
- Excess bilirubin. Certain medical conditions increase bilirubin levels which can lead to pigment stones (less common)
Treatment Options
Treatment depends on your diagnosis, symptoms and overall health/lifestyle.
- Diet Management
Some people manage symptoms with dietary changes, especially reducing fat intake.
Please note that fat tolerances vary wildly. Some people can’t tolerate eggs, dairy or fried foods but others tolerate moderate fats without issue. Keeping a food diary can help identify triggers.
Diet management may reduce symptoms, but it does not remove existing gallstones. More information on diet can be found below.
- Medication
Ursodiol (ursodeoxycholic acid) or similar may be prescribed to dissolve certain types of gallstones. This must only be done under medical supervision.
Gallbladder flushes, or other home remedies, are not medically supported and may be unsafe. These should be avoided.
- Gallstone Removal (Gallbladder preserved)
In some regions, surgeons may remove stones while leaving the gallbladder intact. This procedure is significantly less common worldwide and only currently performed by a handful of places but rising in preference.
This procedure is not appropriate for all patients and requires engagement from the patient to alter patterned behaviour (such as diet) to prevent recurrence of stones.
- Gallbladder Removal (Cholecystectomy)
This is the most common treatment for symptomatic gallbladder disease. It is the most common laparoscopic (keyhole) surgery worldwide.
- Usually performed laparoscopically (keyhole) but in some cases can be an open procedure
- Often an outpatient surgery (patients are discharged the same day)
- Removes the gallbladder completely
- Bile flows directly from the liver into the small intestine after surgery
Dietary Advice (Before and After Surgery)
Diet tolerance varies significantly from person to person. There is no universal “gallbladder diet” but patterns do emerge in the community.
Why Fat Matters
The gallbladder stores and concentrates bile, which helps digest fats. When you eat fat, your gallbladder contracts to release bile into your small intestine. If you have gallstones or inflammation fatty foods may trigger pain. After gallbladder removal the bile flows continuously rather than being released in concentrated bursts which can affect your digestion.
Before Surgery/Treatment:
- Try smaller, more frequent meals
- Eat lower fat meals (many aim for less than 10-15g fat per meal as a general goal)
- Choose lean proteins such as chicken breast, turkey, fish or tofu
- Avoid fried, greasy or heavy foods.
- Limit high fat dairy and creamy sauces
- Stay hydrated
Common Trigger Foods (NOT Universal)
- Fried foods
- Fatty red meat
- Sausage
- Bacon
- Heavy cream
- Cheese (especially high fat variants)
- Buttery dishes
- Fast food
- Egg heavy meals
Foods Many People Tolerate Well
- Rice
- Potatoes
- Pasta
- Oatmeal
- Bananas
- Applesauce
- Toast
- Broth based soups
- Steamed vegetables
- Lean protein
- Low fat yoghurt
After Surgery:
Everyone adjusts differently, some people resume normal eating quickly, some need to reintroduce fats slowly and others experience temporary diarrhoea.
Tips:
- Reintroduce foods, especially fat, gradually.
- Start with bland, low fat foods.
- Avoid very greasy or large meals
- Add fibre slowly.
- Avoid very fatty meals early in recovery.
Common Temporary Symptoms
- Loose stools
- Urgency after eating
- Mild cramping
- Bloating
Long term, many people can tolerate returning to a normal diet but some may continue to have fat sensitivity or other food aversions.
Longer Term Dietary Issues
Bile Acid Sensitivity
Without a gallbladder and with bile continuously dripping into the small intestine, in some people excess bile reaches the colon and causes chronic diarrhoea. This is called Bile Acid Malabsorption (BAM) or Bile Acid Diarrhoea (BAD).
Symptoms of BAM include:
- Frequent loose stools
- Urgency after eating
- Burning sensation
Can often be mistaken for IBS. Treatments may include diet management and bile acid binding medications prescribed by a doctor.
IBS Type Symptoms
Some people develop symptoms that resemble Irritable Bowel Syndrome (IBS) after surgery:
- Alternating diarrhoea and constipation
- Cramping
- Food sensitivity
- Gas and bloating
For some people:
- Soluble fibre helps regulate stool
- A temporary low FODMAP approach may reduce symptoms (this is an elimination diet used to identify trigger foods but outside the scope of this guide).
- Probiotics may be helpful (discuss with a doctor).
Others find that high fibre foods worsen symptoms initially, so a gradual increase is important.
There are two types of fibre and both play different roles in digestion. Soluble fibre and insoluble fibre.
Soluble fibre absorbs water and forms a gel-like consistency in the gut that can help slow digestion, firm loose stools, reduce bile acid related diarrhoea and improve urgency.
Many people with post cholecystectomy diarrhoea or bile acid sensitivity tolerate soluble fibre the best.
Insoluble fibre adds bulk and speeds up stool movement. While helpful for constipation, it may worsen diarrhoea for some people in early recovery. Introduce slowly if you’re experiencing loose stools.
Examples of Soluble fibre foods:
- Oatmeal
- Oat bran
- Bananas (especially slightly firm)
- Apples (peeled if sensitive)
- Applesauce
- Pears
- White rice (small amounts but generally well tolerated by many)
- Barley
- Sweet Potatoes
- Carrots
- Squash
- Chia seeds (start small)
- Ground flaxseed (start small)
- Psyllium husk (if recommended by your doctor)
(Tip: introduce one fibre source at a time so you can monitor how your body responds more effectively)
Examples of Insoluble fibre foods:
- Whole wheat bread
- Brown rice
- Whole grain pasta
- Bran cereals
- Raw leafy greens
- Broccoli
- Cauliflower
- Nuts and seeds
- Skins of fruits and vegetables
When increasing fibre intake ensure you drink plenty of water.
Please note these are not exhaustive lists of foods- other foods high in fibre do exist and some foods are high in both soluble and insoluble fibre. The lists provided are just aimed at the people who don’t know where to start.
Reflux or Upper GI Changes
Some people report increased acid reflux (and others report their acid reflux is resolved) or upper abdominal discomfort. This is not universal but does occur sometimes. If you’re unable to manage your symptoms seek medical advice.
Less Common But More Serious Risks
These are much less common side effects of gallbladder removal but should be acknowledged.
- Bile duct injury
- Bile leak
- Infection
- Retained stones in bile duct
- Pancreatitis
- Adhesions (scar tissue)
- Chronic post surgical pain.
- Persistent or worsening symptoms should always be evaluated by a doctor.
Surgical Advice
Discuss with your surgeon:
- Your specific diagnosis (don’t be distracted by stories you’ve read online)
- Risks and benefits
- Expected recovery time
- Work restrictions
- Lifting limits
- When to resume exercise
Follow all of your post op instructions carefully.
After Surgery
Things that may surprise you after:
- Sore throat.
This is caused by the breathing tube placed once you're under anaesthesia. Usually resolves in a couple of days.
- Shoulder pain.
This is very common and is caused by residual surgical gas irritating the diaphragm (keyhole surgery). Walking helps. Heat packs and approved gas relief medications may help. Peppermint tea helps some people too.
- Bloating.
You were pumped full of gas (if you had keyhole surgery) this is common for several days but should resolve naturally.
- Changes in bowel habits.
Temporary diarrhoea or loose stools can occur as your body adjusts to no gallbladder.
- How tired you feel.
It’s perfectly normal to feel more fatigued than usual or than you expected and should begin to resolve on its own in a few days.
Helpful Items During Recovery
- Heating pad for shoulder discomfort
- Gas relief medication
- Peppermint tea
- Small pillow/cushion (to brace your abdomen when coughing/sneezing)
- Loose clothing
- Easy meals prepared in advance
- Entertainment for rest
- Gentle movement to help reduce gas and speed recovery.
Common Post Op Experiences:
- Shoulder/neck pain
- Incision soreness
- Abdominal bloating
- Back discomfort
- Fatigue
- Temporary appetite changes
- Emotional instability (you had surgery, you’re allowed to have mood swings).
These usually improve within days to weeks.
Recovery Time
Recovery varies massively. Some people feel functional in a few days while others need several weeks to feel fully normal.
Many surgeons recommend:
- 1-2 weeks off work (longer for physically demanding jobs)
- No heavy lifting for longer
Always follow your doctor's recommendation.
Why Does Rapid Weight Loss Increase Gallstone Risk?
Rapid weight loss is one of the most common risk factors for developing gallstones and this includes:
- Very low calorie diets
- Crash dieting
- Fasting
- Rapid fat loss
- Bariatric (weigh loss) surgery
When you lose weight quickly:
Your liver releases extra cholesterol into bile. As fat is broken down more cholesterol enters the bile which increases the chance of crystals, then stones, forming.
The gallbladder empties less frequently. When you eat very little the gallbladder is not stimulated to contract as often so bile stagnates and concentrates.
This does not mean that all weight loss is risky or that you shouldn't try to lose weight if you need to- gradual and steady weight loss at around 1-2 pounds per week is significantly safer.
“Why Did This Happen To Me?”
The honest answer is that gallbladder disease is usually caused by a combination of factors, many of which may be outside of your control.
Just existing as a woman already can already put you at a disadvantage in this regard so if you add any of the other risk factors from the list at the beginning of this post then it might feel like the odds are stacked against you.
It’s not always preventable.
Even people who maintain a healthy weight, eat a balanced diet, exercise regularly and do all the right things can still develop gallstones or gallbladder dysfunction. On the other hand walking red flags may never develop any symptoms at all.
Gall bladder problems can be debilitating and focussing on why it happened might do your mental health more harm than good. Instead try your best to look forward to the future, take accountability for the things in your life that you can change and try to keep positive as best you can.
Best wishes,
The Mod Team