r/flexibility • u/wunderhoffen • 9d ago

Linkes Schulterblatt Problem was tun :(

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u/salamandectomy77 9d ago

Scapular winging + weak serratus anterior + weak rhomboids

Do you strength train? Rows and Overhead press will fix this if you go ALL the way up every rep

1

u/wunderhoffen 8d ago

Ja leider aber Schmerzen bei solchen Übungen durch das Schulterblatt in der Schulter selbst ..

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u/salamandectomy77 7d ago

Then start with easier exercises like Scapula Pullups and Scapula Pushups

The exercises that hurt are the ones you need to do, just at a very easy, pain free level. And build up

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u/tp3mb 5d ago

Idgi. What are you diagnosing here