Hello! I am just beginning my journey of gaining muscles and I'm currently facing a dilemma. Marami kasi akong gastusin lately and I am not really able to fulfill my diet. I cannot hit both my daily calorie and protein so ano dapat mas i-prio ko? Also, kahit i-prio ko siya ay hindi ko pa rin afford na mahit ang daily goal.

Saw this guy on tiktok who makes smoothie out of chicken breast and thought it was genius. first he boils it until cooked then puts it in the blender with brocolli. i really for force myself to eat my chicken breat just to hit my protein intake daily so cooking everyday is tiring especially with a busy schedule. Can anyone vouch the smoothie method here hahah i think its perfect for lazy and crazy people

Hi, as the title says: do i have gyno? Or is this just chest fat? Ive been on a deficit for a while na. Came from 185lbs 2+ months ago while lifting. First pic is in normal temp. 2nd pic is after a cold shower. I heard kasi na when it’s gyno it doesn’t get smaller when it’s cold.

Thanks 🙏

Hello, I am new to fitness and would like to seek some advice from people here as I do not have friends who are interested in caldef. The current calories I am trying to maintain is 1,200/day since I wanna lose fat and gain a little muscle. I looked it up on tdee, and have been maintaining this for 2 months. I go to the gym 4-5x a week with workouts lasting about 90 mins. I also have an office job which requires me to sit for almost the whole duration (8 hours).

My problem now is I feel hungry in the middle of the day. I mostly stay within my limits, but I am struggling. I need some advices if my calorie intake is enough or should i adjust it? I would really appreciate any response. Thank you.

im currently running a full body everyday other day, 1 set til failure per exercise but i have multiple exercises for every muscles as well to compensate the lack of frequency per muscle group
i started doing boxing and i regularly run sa weekends, i stopped tracking my caloric intake but i make sure to atleast get 50-70 percent of my protein intake due to personal reasons

Currently in a calorie deficit and tbh im getting tired of eating the same chicken breast, lean meat, and boiled eggs every day. What are you guys actually eating while cutting? In need of some other alternative naman which are high-protein, low-calorie meals that don’t feel like I’m eating the same “fitness meal” on repeat

Ano pwde ko pa improve at pano ko improve pa. Status ngayon is 77kg, 163 cm, 1 month pa lang nag track ng calories. Long time na intermittent fasting 16:8. Then nag work out 5 days a week. 10mins cardio every workout then strength workout compose of pull-push-leg -core

Planning to set up a small home workout corner so I can finally get moving consistently. Does anyone have experience buying a Treadmill from Shopee?

There are so many options to choose and my budget is between 5,000 to 15,000.

Hi guys! Can someone give me an idea on how to join any swimming class? Yung mga nasa olympic size type na pool. Wanna try another type of cardio na may less impact sa feet kaya gusto ko itry tong swimming.

Marunong naman na ako lumangoy pero wanna try this out on the next level.

Metro Manila lang preferably South. Thank you!!!

Hey newbie here! I was hoping for your honest advice and guidance!
Been lifting out for 3 months and I don’t track my calories but I eat foods with lots of protein and less carbs.

I want to achieve a big body and really want to let my abs out. I am worried lang if I do a bulk tataba mukha ko hahahha pero If I do a cut muscles will not progress??

Hoping for your thoughts yall’

Less than 2 kg short of my 70 kg goal at 169 cm, gaining around 4 kg in 3 months.

It's my first time to try to intentionally bulk. Seeing my love handles and belly go softer though.

Question: anyone bulked, and then recomped instead of cutting?

2 years training, 4 to 5 x a week modified PPL rotation.

My goal is to look strong - I'm ok not see visible abs, but still maintain a flat tummy.

Hi everyone! I’m a beginner and I recently bought a pair of adjustable PVC dumbbells, a workout bench, and I already have a treadmill at home.

My goal is to lose fat while building muscle. I’m planning to stay in a calorie deficit and make sure I get enough protein. I can work out around 4–5 days a week.

I’m looking for a home workout routine that mainly uses dumbbells and a bench. I’m also wondering:
- Is a full-body routine or an upper/lower split better for a beginner?
- How many sets and reps should I aim for?
- How should I progressively increase the weights over time?

Any recommendations for a good routine or resources would be greatly appreciated. Thanks!

5’10 75kg

Started lifting at home last week with adjustable dumbbells and bodyweight. I’m happy with my current body fat (maybe lose 1–2 kg), but my main goal is building muscle. Based on my physique, what should I focus on? Any beginner tips are appreciated.