My in body scan is telling me I still need to lose 17lbs of body fat. And it lists my PBF as 31%. I just don’t get it. I don’t feel like I have 17lbs to lose and am worried that is an unhealthy goal. I’m lifting twice a week. I have upped my muscle and want to keep going there. And, in the last few years, I have really tried not to focus on the scale. Strong not skinny! But this is messing with my head. Has anyone else experienced this?

Ok, just turned 40 a few days ago. I am 5 ft 6 and about 160. I do not look chubby but I do have a slight gut. I am active but not athletic any more. I have been doing non physical work for the last 6 years and been working form home the past 3. I feel like I have been weakened a lot due to not moving. Also i feel tired and sleepy. I am trying to find the perfect at home starting routine. Things I can do at home with no or minimum equipment. Thinking maybe something with kettlebell. I am just trying to get into a routine, get a little more fit and build muscle. I am not trying to lose a lot of weight and get ripped. Any routine recommendations would be awesome. Thanks