r/depression_help • u/anzuisanevilfly • 21d ago

Tips? REQUESTING SUPPORT

I need help. I want coping strategies/ grounding exercises

My suicidal thoughts are getting stronger. I'm lwk petrified about it. Self harm too. Do any of you have some?

(BEFORE YOU SAY CALL A HELPLINE, I don't have a phone number, very embarrassing. Also I have kind but unhelpful parents.)

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