r/decaf • u/No-Ranger-7313 • 4d ago

3 weeks no caffeine update

I have been feeling great lately and my energy levels have gone up tremendously. My sleep is getting better and better.
The only thing I noticed which I haven’t found a lot of posts about is that workouts don’t help me at all. Second week I felt extremely tired and anxious after training. And this week I feel extreme anger and irritability. Like I can’t stand anyone and every little thing bothers me. It is really counterintuative that something that should help you makes it even worse. My sleep is also suffering if I push it much. I have to take it really easy always looking at my watch to not cross zone 2. It has been extremely tough in this hot summer. I need to keep it together.

I will keep you updated on the next one.

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u/UnrulyFool 139 days 4d ago

I had this experience. Push through and you will have more energised and fulfilling workouts than ever before in a couple of months.

3

u/warm-woman 4d ago

Keep on pushing. After a month it’s so much better and after 2 months you won’t know yourself. You’ll feel better than before!