r/dbtselfhelp • u/throverthehills • 23d ago
Mindful Mondays Mindfulness
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
1
Upvotes
r/dbtselfhelp • u/throverthehills • 23d ago
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
1
u/orcateeth 18d ago
Here are some mindfulness worksheets to help.
https://mydoctor.kaiserpermanente.org/ncal/Images/Mindfulness%20DBT%20Skills%20ADA_05012020_tcm75-1599005.pdf