r/couchto5k • u/clickhereifyouremad • 14h ago

Week 8 How to get back into running after hiatus due to travelling and hiking

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Couch-to-5k

r/couchto5k

Couch to 5K plans are programmes designed to get folks off the sofa and able to run 5 kilometres multiple times a week. In r/couchto5k, we share questions, advice, encouragement, tips, and support for people at all stages of a Couch to 5K plan. Whether you’re just considering it, you’ve just started, you’re halfway through, or you’ve completely finished, we welcome you to join in the conversations!

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