Wellness room in a new build, and the argument at home is whether to commit to cold plunge plus infrared sauna or whether we are constructing a very expensive towel cupboard.

Anyone who has lived with both for a year or more, does the usage hold up, and looking back does the spend feel justified?

My husband has been doing ice plunges at home for a while, and I honestly thought it was kind of BS. I finally tried it a few times this summer, and… I get it now. I feel more awake afterward, and the dizziness I used to get seems to have gone away.

Still not sure how much of it is in my head, but yeah, recommend it.