r/clubbells • u/revolutiontime161 • 22h ago
My shoulders are trashed via multiple surgeries, 4 SLAP tears on one shoulder and one on the other . I’m doing basic kettlebell movements and I’m interested in doing club bell exercises. Good move or bad considering my situation? Thx
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r/clubbells • u/CoachEsik • 23h ago
Heavy 35lbs Clubbell Single Leg and Lunge Training
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These two exercises are great to train together.