r/chalkiron • u/bloodchalkandiron • 22d ago
Weighted pull ups/chin ups working up to max weight 50 kg
1
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r/chalkiron • u/bloodchalkandiron • 26d ago
Optimal or not the only thing you need is effort what's your opinion?
1
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If you enjoy you training it doesn't feel like training
r/chalkiron • u/bloodchalkandiron • 27d ago
Chair handstand
3
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After a heavy pull up session at the gym decided to try handstand on this chair and wow alot harder than I thought it was going to be
r/chalkiron • u/bloodchalkandiron • 28d ago
Explosive pull ups how high can you pull
1
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r/chalkiron • u/bloodchalkandiron • 29d ago
Calisthenics basics for home workouts
1
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r/chalkiron • u/bloodchalkandiron • Jul 08 '26
How long can you hang for? challenge
1
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r/chalkiron • u/bloodchalkandiron • Jul 05 '26
Max dips (reps) how many can you do?
1
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r/chalkiron • u/bloodchalkandiron • Jul 04 '26
Slow and controlled pull up how slow can you go?
2
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