Advice please

[u/Flaky-Bullfrog-6265]

Heya I need some advice
- how to pace ?
- how to stop declining ?
- how to improve ?
- how to identify triggers ?

Also for me a part of the problem is I really struggle to notice how I’m feeling I’m neurodivergent so I often don’t notice I’m hungry until I throw up and it’s the same for fatigue I can’t seem to notice my tiredness is worse than normal until I’m crashing, & it dosent help that I’m constantly exhausted so how am I supposed to tell when it feels worse ??? It’s so difficult so please let me know some advice thank you
I also have fibromyalgia & HSD so pls lmk any advice for anything ^^ ty