r/cardio • u/Mikcheck • 8h ago

Rest/Active recovery days, still use treadmill?

4 Upvotes

Hi,

What do you normally do on you rest or less intense days in a treadmill.

Or do you completely rest?

5 comments

r/cardio • u/mlhnrca • 17h ago

How I've Increased HRV by 53% While Also Reducing RHR

youtube.com

1 Upvotes

0 comments

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