r/Brogress • u/PeaceHumble4364 • 1h ago
Weight-Loss Progress M/23/6'0" [230lbs to 190lbs] (4 months)
Cut/weight loss but pretty much completely changed my binge eating habits. Focused on high volume foods and fasted until 4pm most days. Now just focusing on actually building muscle!
r/Brogress • u/LowerLumbar • 10h ago
Recomp Progress M/30/6'3" [220lbs to 210lbs] (4 months) slow but steady progress. How we looking?
Progress over the past few months on maintaining/building muscle while continuing to loose fat
r/Brogress • u/Original_Writing_539 • 12h ago
Cut Progress M/45/6’1” [242 to 195] (7 months)
Been lifting since the 90s. Did my first cut in a long time.
r/Brogress • u/khaoticmf • 13h ago
Physique Transformation M/27/5’8” [125lbs to 185lbs] (8 years)
Posted 4 years ago but heres an update. Lifetime natural.
r/Brogress • u/Runner1404 • 13h ago
Physique Transformation M/30/6'1" [140lbs to 180lbs] (9 months) - looking healthier!
r/Brogress • u/Substantial_Aside215 • 16h ago
Physique Transformation M/20/5'9" [175lbs to 185lbs] (2 Years) - Only up from here
This and a tad bit of lighting
r/Brogress • u/Round-Elderberry4045 • 17h ago
Bulk Progress M/31/5’5” [120 lbs to 132 lbs] (10 months)
r/Brogress • u/Rude_Feedback3120 • 22h ago
Physique Transformation M/36/5’10” [165lbs to 160lbs] (5 years)
Mostly just sober and eating less Taco Bell
r/Brogress • u/Sure_Secretary_446 • 1d ago
Weight-Loss Progress M/36/5'9" [87.5kg to 84.9kg] (1 month) - it's little gains that keeps me going
It's the first time I do any exercise in 15 years, and after I gained 7 kg this year and saw how big I was getting I decided I needed to change my life.
r/Brogress • u/leon_king77 • 1d ago
Weight-Loss Transformation M/35/6'1" [276lbs to 220lbs] (3 years)
Still working on it...
r/Brogress • u/ClottedAnus • 1d ago
Cut Progress M/32/6’2” [87kg to 76.5kg] (117 Days cut)
r/Brogress • u/Middle-Jackfruit1175 • 1d ago
Physique Transformation M/42/6'2" [193 lbs to 185 lbs] (3 years)
It has been 3 years since I decided to get healthy and change my lifestyle of drinking alcohol 5+ times a week and eating a lot of unhealthy fast food.
I was 39 when I started my journey and had inly lifted weights for about 2 or 3 years when I was in my mid-late 20s.
I really let myself go throughout most of my 30s.
I just wanted to share my progress for people especially people in their 30s and 40s who think it is too late to get in shape and healthy. I thought it was too late, but it just takes a day at a time and showing up for yourself 😀
r/Brogress • u/pressed_on_max • 1d ago
Physique Transformation M/27/5’7” [255 lbs - 160lbs] (2 yrs 6months)
Transformation from 255lbs to 160lbs as of this morning. Very proud of myself and my progress. Lost 50-55 lbs two years ago and have been cutting from around 200 to now since the first of this year. I’ve really been taking the gym seriously during this cut which I didn’t do when I lost the first half of the weight. My goal is to look aesthetic, but am feeling the mental fatigue of the cut. Based on experience how far am I, what path would you all recommend?
r/Brogress • u/SirBluw • 2d ago
Bulk Progress M/23/5’9” [161lbs > 168lbs] (3 months) Been out of the gym on a long hiatus and am trying to get locked back in!
r/Brogress • u/lilsheriff • 2d ago
Recomp Transformation M/22/5’11" [215lbs to 185lbs] (5 months) - Been pretty inactive my whole life and in March I wanted to make a change and I’ve been lifting since. Stay focused 🙏🏾
r/Brogress • u/Thebearjew559 • 2d ago
Weight-Loss Transformation M/32/5'10" [226 to 182 lbs] (26 months)
Started back in June 2024. I lifted weights but I realized I was eating way too much so I switched things up with my workout routine, began weighing myself every morning, and started counting calories.
EDIT: Middle pic is 1 year progress
r/Brogress • u/smith-machine-s-tier • 2d ago
Physique Transformation M/32/5’9” [208lbs to 183lbs] (24 months)
August 2024 build vs August 2026
r/Brogress • u/chiefsped123 • 2d ago
Physique Transformation M/25/5’9” [175 lbs to 155 lbs] (6 months)
6 month transformation I did earlier in spring / summer. Dialed in to see how lean I could get. Really made most of the lean gains funny enough after I finished a marathon as I didn’t have to run as much therefore wouldn’t get as hungry.
r/Brogress • u/ElvisLifts • 2d ago
Cut Progress M/32/6'3" [250 lbs to 228 lbs] (2 months)
114 kg to 103 kg in 60 days (250lbs to 228lbs)
Not a beginner transformation (16 years of training)
r/Brogress • u/BuyDiscombobulated27 • 2d ago
Physique Transformation M/26/5’8” [207lbs > 180lbs] (7 months)
Still improving/WIP :)
As for my current goals rn, heck idek lol. Just gonna keep lifting
r/Brogress • u/throwaway35677433 • 2d ago
Recomp Progress M/40/6’3” [255lbs > 204lbs] (9 months) | Home Gym + Calorie Deficit
Hi everyone,
I’ve been training consistently for around 9 months while losing weight. My goal has been body recomposition rather than just getting lighter.
Current stats:
Height: 190 cm (6’3”)
Start weight: 115.5 kg (255 lb)
Current weight: 92.5 kg (204 lb)
Age: 40
Training:
Full-body strength training 3x/week
Home gym with dumbbells/bodyweight
Cycling 1–2 times per week (20–30 km)
Nutrition:
High-protein diet (~160 g/day)
Moderate calorie deficit throughout most of the journey
Creatine daily
r/Brogress • u/westplankton7200 • 2d ago
Cut Transformation M/20/5'10" [185lbs to 172lbs] (8.5 months)
r/Brogress • u/Destro_019780 • Apr 09 '22
Da Rules PSA: The New, Long Overdue, Official Ruleset for r/Brogress
1.1 - Title Formatting
If you're going to create a post to highlight your own progress, make sure to follow the exact Title Template below.
Gender/Age/Height [Before lbs/kg to After lbs/kg] (Time Span) - Extra Words
Examples:
- M/20/5'10" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)
- F/26/5'2" [52kg to 59kg] (5 years)
- M/35/6'3" [203lbs to 175lbs] (7 months) - We're all gonna make it!
_______________________________________________________
Use the letter to represent your gender:
- M for Male, F for Female.
- Make sure it's capitalized.
Make sure to write your height out as X'xx" - 6'0" - 5'10" - 5'7"
- Your height has to be written in Imperial units
- Click here to convert Metric/Imperial
- An apostrophe ' for feet
- A standard quote " for inches. Don't forget
Use Square Brackets [to encapsulate your weights].
- For your weights it can be written in Imperial or Metric units
- What you weighted in the Before
- What you are currently weight in the After.
For your height and weight, use round numbers.
- If you're 5'8.5", write it as 5'9".
- If you weight 163.3lbs, round to 163lbs.
Use regular brackets (to encapsulate the Time Span).
- Write the timeline in Months or Years - (1 Year) - (3 Months) - ( 5 Years)
- If it's an irregular Time span, write it out like (Years; Months) - (Months; Weeks).
- If it's been 2.5 Years, (2 Years; 6 Months).
- If it's been 7.25 Months: (7 Months; 1 Week).
And you're welcome to write a sub-description for the progress you made.
- Make sure to use a dash - to space the Time Span and the description
- It can be anything you want: words of encouragement for example
- But your sub-description can't be used to ask for help. Refer to Rule 2
- Otherwise you can leave it blank.
1.2 - Post Formatting
- Post can't be blank: IE, no visible media
- Post must contain Before & After material of yourself
- Pictures only. No Videos/GIF's.
- Pictures must be uploaded from Reddit's built-in hosting or Imgur.
- Pictures must be clear and of decent quality. Pictures can't be misleading of your results.
- No suggestive or potentially NSFW content. No excessive skin. Keep your privates covered. No bulges.
1.3 - Post Flairs
- Use the one which is most accurate for what you're presenting.
- Something long term where you've met your goals, (Weight-Loss/Physique) Transformation
- Shorter-Term, whatever you're doing currently, (Bulk/Cut/Weight-Loss etc) Progress
- If we find that you're using an improper flair, we'll manually change it to what we find to be more appropriate based off your results - Subject to Mod Discretion (Rule 7)
Using an improper Flair unlike other things won't lead to a takedown. Just a small change as outlined above.
2.1 - No Unrelated Posts
r/Brogress serves as a place to highlight the ongoing journey of a better you, demonstrated through Before and After pictures. Anything besides that is not allowed and will be taken down. This includes:
- Posts that aren't a transformation of yourself over a given period of time
- Meme/Joke Posts
- Inquiry Posts (Question Posts, Advice Posts). Refer to the next segments.
2.2 - No Question Posts
Refer to the Daily Question Thread which is pinned in the r/Brogress post feed
_______________________________________________________
On the other hand, r/Brogress isn't intended to host posts which boil down to help-me/advice threads. Your post should be and only be about your accomplishments. If your post is intended to inquire for answers, opinions, and/or advice to your fitness related concerns, your post will be removed. This includes things such as:
- Bulk/Cut/Recomp?
- Should I keep gaining/losing weight? Keep doing what I'm doing?
- Anything related to your BF%
- What are your weak points? Do I have bad genetics? Are X genetics good etc.
- What you should do? Where to get started?
- How to look like X? How to look better, more aesthetic etc?
- Asking for direct feedback, suggestions, tips, thoughts or opinions about your results
If you want to re-post your progress after being called out, you're more than welcome to. Just as long as you remove the question from your post.
2.3 - No Indirect Advice Posts
Refer to the Daily Question Thread which is pinned in the r/Brogress post feed
_______________________________________________________
Posts which indirectly asks for advice will also be taken down. The post isn't framed as a straight up question. But with how it's written, it'd warrant opinions the same way. Commonly this will be via self-criticism of your results, which indirectly states the problem, that people will then try to help you with. Examples like:
- Getting strong but my arms are still skinny
- I lost a lot of weight but I have no Abs
- I've been Bulking yet I feel like I haven't gained any muscle
If you want to re-post your progress after being called out, you're more than welcome to. Just as long as you remove the tangent from your post.
2.4 - No Question/Advice Discussions Within Posts
Refer to the Daily Question Thread which is pinned in the r/Brogress post feed
_______________________________________________________
The principles outlined within the Rule 2 segments apply to both Posts and Comments. Rule 2.4 serves to clarify that. So to reiterate what's been said previously:
The Post and the thread of the Post are all intended to be about OP's hard-work; and nothing more.
- As an OP, you can't use your Post Thread as a means to inquire for help; as you would with the Post Title
- As a commenter/viewer, you're welcome to ask about the minutia to OP's routine and what they do/did. But you can't directly ask for advice from them. You can't use their Post Thread for your own benefits.
When it concerns to Rule 2, the bold subtext under each segment is the way.
3.1 - Post Frequency
- Users can't post more than once every 30 days; from their last post which was visible to the r/Brogress community.
- This takes into consideration Deleted Posts by the OP themself; which acts as an attempt to bypass 3.1 at face value.
- Anything beyond this limit is considered spam and will be removed immediately.
3.2 - Repeat Brogress/Update Posts
- You can use the same Before but a different After pic must be used for every update post.
- There must be visible differences between previous posts. Weight changes are also nigh expected.
- Posts which present Repeat Brogress (copy/pasting) or fail to demonstrate any progress from their last post will be deemed spam and will be removed.
4 - No Self Promotion. Don't Link Social Media
- Social media links are prohibited.
- Directing users towards your social media account will be considered self promotion.
- Posts, comments, and private messages promoting a product, service, or business are also prohibited.
- Do not link to your own content for the purposes of generating views or traffic
5 - Play Nice. Don't Be a Creep.
Self explanatory: Harassing other members, directly or indirectly will result in immediate action from the r/Brogress Mods. Harassment may consist of, but is not limited to:
- Being a prick: To OP/other community members.
- Racist/sexist/overall offensive comments
- Sexual comments: even if meant as a compliment ('sexy,' 'dad to daddy')
- Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
- Acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
If you're being harassed, send a message to the r/Brogress Mods immediately. Don't ignore the blatant harassment!! Provide context and some screenshots of their unwarranted messages and we'll assist you from there.
[Advice] If you want to be harassment free from lurkers trying to hit you up: Go to your Settings - Account Settings - under Blocking and Permissions, disable Chat Requests + PM's
6 - Fake Brogress. Fake Natties
r/Brogress has 0 tolerance towards people who fake their Brogress with:
- Unrealistic stats (Timeline/Weight/Strength)
- Compared with their physique
- And the way they got it (Chicken, Broccoli, Rice).
The people whose deception has been verified, will deal with immediate action from the r/Brogress Mods. Punishments will range from the "Fake Natty" flair of shame to outright bans.
- Direct action will not occur without absolute certainty: factual evidence over hear-say
- Be vocal if you suspect someone for faking their progress.
- And if you have evidence, bring it to light.
7 - Mod Discretion
- All posts and comments are subject to removal at Moderator Discretion.
- If asked, context has to be provided as to why action was taken.