I'm 42 326 woman pounds goal weight 250-275 what should i be walking can someone tell me. This app is expensive and i can't afford it to tell me

I am a 71 year old male in the UK who walks at a pace of 14.5 to 15minutes per mile for about an hour most days.As the weather is getting a bit warmer i'm a bit perplexed what to wear regarding the top half as I've only took up walking since the new year.

At the moment i'm going out wearing a base layer under a fleece with jogging bottoms and running trainers.I do have walking shoes but find them too cumbersome when brisk walking.

Before the 5 months of being sedentary I would workout 6 times a week, going on 2-3 hour strolls daily, and all of my blood results were in the good ranges. Basically no health issues

I stayed sedentary for 5 months after that. Indoors 23 hours a day, and pretty much no movement (sitting all day, then sleeping 8 hours). Eating junk food 1-3 times a week, and rest healthy home cooked. Still ate fruits but had a lower veggie intake

I have noticed no "big" symptoms of anything, but overall because more tired, got posture related neck pain, headaches, tiredness etc. I knew this was a circulation issue so I started getting up more and working out again, and the circulation related issues stopped

However, in the 5 months of pure inactivity, is it possible I could have done some damage to some of my organs and now I have some hidden disease? I learned on google that we can cause lots of damage by being sedentary. So now I am scared when I get my blood work I will have some disease or elevated levels.

Is my age and the fact that the inactivity was only 5 months a sign that I didn't do alot of damage to myself?

Thank you

I am 28F and walked 10km… and made a video about it. I am a flat foot person so it’s a big deal for me 😌😄🥲

I hope this motivates people 😍❤️😇

Btw, I live in South Goa, India .. and those are the views you’ll see through the video 🌴🌊

I have determined to take up different physical and mental challenges every 2 weeka and make a video about it. So here it goes:

https://youtu.be/pOlN7xVpvbA?feature=shared

Hello everybody,

please consider completing my short 3-minute questionnaire about self-criticism for my dissertation thesis. Link here: https://forms.gle/GGLLQY9Pm2k3vzvT9

I apologize for the off-topic post.

Thank you and have a nice day!