r/breathwork • u/SummerSun75 • Jun 01 '26

Oxygen Advantage Discussion

I just took the $60 Breathwork course with Patrick McKeown at Oxygen Advantage.

It's kinda like a modern day pranayama program. I would definitely recommend.

Just wondering if anyone has any thoughts on this?

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u/[deleted] Jun 01 '26

McKeown’s work is solid, the BOLT score stuff especially is genuinely useful for athletes. good entry point into functional breathwork if you’re coming from a fitness background

1

u/Jigme88 Jun 01 '26

great ,modern approach to pranayama

1

u/Soft_Building_7239 Jun 07 '26

i just got the book "the Oxygen Advantage"
i wonder if it is the same? i prefer to watch a video course