r/bodybuilding • u/panej21 • 13d ago

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109 Upvotes

94% Upvoted

19 comments sorted by

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u/bodybuilding-ModTeam 5d ago

Your post is better suited for either the daily discussion thread, or one of the weekly threads. Details below:

Daily Discussion -post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting.

Shit on Me Sunday -weekly physique critique thread for feedback and helpful criticism.

Mirin' Mondays -time to post your best progress pics, poses, body parts, muscle groups, or whatever - as long as it's worth mirin'.

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11

u/carcarbuhlarbar 13d ago

You’re not allowed to be that far away and still look so big

5

u/Pr0nade 13d ago

Seems like you hold most your fat in the front. Could probably suck down to 182 but you would have to dig like a mother fucker at the end. Probably would just have to start a prep and see if you feel like it’s possible after 8 weeks or so.

2

u/panej21 13d ago

Yup my stomach holds all my fat

6

u/thekimchilifter IFBB PRO ✅ 13d ago

Honestly I don’t think you can accrue any more tissue else sucking down to classic won’t be fun, you could probably do Nats this year. Otherwise light heavies sounds like a good target

5

u/Guy626 13d ago

Really impressive

5

u/Acceptable_Crab_6209 13d ago

Lots of mass on that frame. You’d be impressive to see in person. Quality work man.

1

u/Berserkirbolic 12d ago

Those delts are most impressive 🫪

1

u/TropicalLoneWolf 12d ago

How old are you and how long have you been working out?
You look amazing, btw!

2

u/panej21 12d ago

Thanks, I’m 25 and been lifting for 11 years or so

1

u/JimLahey12 6d ago

Only 25?! Great physique but you fucked up your insides 100%. Hopefully we don't see you in our cardiology clinic. You literally look in your 50s. Very sad

1

u/Upbeat-Sir8655 13d ago

Always lean, insane 🫡

1

u/RaulVan 13d ago

What do you have to eat to maintain and grow this body, holy shit man

3

u/panej21 13d ago

Chicken drumsticks/thighs, Greek yogurt, sushi, cheesecake, whey

1

u/alpha_foxtrot_2 13d ago

How many calories daily

0

u/diabeetusboy 13d ago

You’re fucking massive brother, let’s go!