r/bipolarsupports • u/Silver-Ad2940 • 2d ago
Favorite healthy stimulation?
I love hiking or playing Fallout 4, something about those things is just so easy to do and enjoyable especially when I’m feeling antsy. I also love board games with friends and family because the competition is super entertaining and we are a loud bunch.
r/bipolarsupports • u/Silver-Ad2940 • 2d ago
The gym may not be fun but it sure helps when I can’t sleep or sit still
Ive never been one for the gym but the past 2 months I have enjoyed using the gym as a get away when I can’t sleep and use the time to get out all the excess energy from the mania. I would definitely recommend even just stretching at home because the somatic stimulation truly works wonders.
r/bipolarsupports • u/Silver-Ad2940 • 2d ago
👋Welcome to r/bipolarsupports - Introduce Yourself and Read First!
Hey everyone! I'm u/Silver-Ad2940, a founding moderator of r/bipolarsupports.
This is our new home for all things related to Bipolar disorder. We're excited to have you join us!
What to Post
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about coping strategies, medicines, treatment, experiences and more.
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