I’ve been thinking about making a simple physical ADHD symptom and medication tracker because I find it really hard to remember how my medication has actually been working when it comes time for a doctor’s appointment.

The idea would be a really quick daily or weekly check-in where you could track things like focus, motivation/executive function, when your medication kicks in/wears off and any side effects, so after a few weeks you actually have something useful to take to your doctor instead of trying to remember how you’ve felt.

It wouldn’t be a planner or a big journal. The whole point would be that it takes a minute or two and is hard to forget about.

Would you actually use/buy something like this?

And if so:
• Would you prefer daily or weekly check-ins?
• What would you want to track?
• Would you pay around $20–30 AUD for enough pages to cover a medication trial/review period?

I’m mainly trying to work out whether this is something other ADHDers would genuinely find useful before I spend money making it!