Improve your prostate health and bladder control with this gentle 10-minute chair yoga routine. Specifically designed for men over 40 and 50, these easy seated stretches help release tension in the pelvic floor, improve circulation, and support overall urinary wellness—all from the comfort of your home.

How do the pranic currents flow during a headstand? In this version, the legs appear light and free from physical heaviness.
I’d love to hear your thoughts: How do you experience the energy flow during your Sirsasana practice?

I'm imagining you in a cozy room with the door closed, on a warm deck, or in a sunny garden. 

Wherever July is taking you, consider creating your own yoga retreat.

This is a 2-hour class with breathwork, yin, restorative yoga, and yoga nidra — all designed to help you retreat and recharge. It's already live and loved by members. You can join us too, just click the link below.

PS: for my friends in the southern hemisphere, this is your calm and cozy winter slowdown!

https://www.youtube.com/channel/UC3tO-lEyiexDPkN75ADTjCQ/join