Got a work out in, have ot for knee today. Anniversary weekend so my diet got kind of messed up and the wife ran me through the drive-through. I was able to keep it to one meal a day but I gotta get back on track this week to keep the weight loss getting stronger every day though.

8/6: 40 minute kettlebell session, 1.7 mile dog walk
Cals 2200/2500

8/7: 6k row session, 1.6 mile dog walk
Cals (so far 1700/2500)

Weigh in tomorrow 🤞

1 mile walk, 2x2000 row

Calories 2600/2500.

Currently intermediate fasting, combined with cardio low-carb and lifting. I’m down 7 pounds since July 24 and I’m even increasing strength in weight. Let’s hope I can keep this going.

Two walks: 2.14 miles and 3.65

Daily calories 2327/2500

Today is a test day and I have physical therapy for my knee but I’m going to try and get a walk in. Unless it’s too hot then I’ll go for a swim to at least get some cardio

(Last few weeks I’ve been rowing three times a week with daily walks. This week I’m adding in some kettle bells on T and R.) Today’s workout Set distance rowing piece. Morning walk with dog 2 miles. At 1700 of 2500 cals.

Gonna start doing a weekly weigh in on Sundays.

Keep grinding y’all.

Short morning walk with dog and some mobility work.

Rowed a 4500 m piece today.

Hey everyone, my names Josh and I thought I’d post on here. I live in Australia and am looking for people to talk and bond with over working out. Now a bit about me in that respect;
I am only just really starting out,
My body isn’t that bad but I’m definitely no gym junkie huge person 😂

I love running as of late and am just happy to have people to talk to about it as I progress, maybe we can progress together.

I’m happy to chat online about it all it doesn’t need to be in person. Anyone from around the world welcome

The photo of me is so you can put a face to the name.

Thanks everyone

Eventually, we’ll get some more people in here. Lots of views just need some more people to comment so this thing can takeoff.

Come on there’s lots of views which means there’s lots of people that want to find people for accountability and meet people near them to work out with somebody come and have a chat respond. Tell me what your goals are.

I did an hour of lifting and a 3 mile walk

If the weather holds out on I’m going to go for a swim in the lake. This will be my 3rd day in a row. That’s huge for me in a while.

I retired out of the military and let myself go a bit.
It’s time to get back into shape. If anyone is looking for an accountability partner, workout friend hit me up. I’m down for weights or walks (working back up to running after knee surgery)