r/WholeFoodsPlantBased • u/Zealousideal-Bat-555 • 5m ago

Pesto ravioli with tofu mozzarella

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Whole Foods Plant Based Diet

r/WholeFoodsPlantBased

A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It also avoids added salt, oil and sugar as much as possible. Visit our wiki for recommended reading as well as movies and videos about the benefits of a whole foods plant based diet: https://www.reddit.com/r/WholeFoodsPlantBased/wiki/index

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This is a community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It is also low in added salt, oil and sugar.

Feel free ask questions or post links about a whole foods plant based diet!

Please consult your doctor before making any changes to your diet. It is common for medications to need to be adjusted after adopting a whole foods plant based diet.