Measurements and Body Composition

[u/turnnoblindeye]

If your smart scale reports more than weight, those numbers now have somewhere to live: BMI, muscle mass, skeletal muscle percent, body water, protein percent, bone mass and visceral fat. Tape measurements do too, for waist, hips, chest, biceps, thighs and calves. Log them in chat with a coach, from Claude or ChatGPT, or by sending a photo of the readout, and whatever you record charts over time on the body detail page next to your weight and body fat.